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Low Carbohydrate Cappuccino

Low Carbohydrate Cappuccino

Jan 27, 2023 | Breakfast

Serves: 2 Preparation time: 5 minutes Ingredients: 1/2 cup espresso ¼ cup coconut milk pinch cinnamon or raw cocoa powder (unsweetened) Preparation: The trick here is to get the coconut milk to froth. Use a milk frother to make it bubbly and then heat it up. Add the...
Coffee the Keto Way

Coffee the Keto Way

Jan 25, 2023 | Breakfast

Serves: 2 Preparation time: 5 minutes Ingredients: 1 cup brewed coffee 1 tbsp. extra virgin coconut oil or MCT oil 1 tbsp. unsalted grass-fed butter or ghee 3 egg yolks 1 tbsp. of gelatin, hydrolyzed which does not cause liquids to gel ¼ – ½ tsp. cinnamon 3-5...
Chocolate Smoothie the Keto Way

Chocolate Smoothie the Keto Way

Jan 24, 2023 | Breakfast, Snacks

Serves: 2 Preparation time: 10 minutes Ingredients: 2 large eggs or 2 tbsp. chia seeds or 2 tbsp. coconut butter ¼ cup heavy whipping cream or coconut milk ¼ cup whey protein or egg white protein powder 1 tbsp. MCT oil or extra virgin coconut oil 1 tbsp. cacao powder,...
Vanilla Smoothie

Vanilla Smoothie

Jan 23, 2023 | Breakfast, Dessert, Snacks, Vegetarian

Serves: 2 Preparation time: 10 minutes Ingredients: 2 large eggs or 2 tbsp. chia seeds or 2 tbsp. coconut butter ½ cup sour cream or coconut milk ¼ cup whey protein or egg white protein powder 1 extra virgin coconut oil 1 vanilla bean or 1 tsp. vanilla extract 3-5...
Pumpkin Smoothie

Pumpkin Smoothie

Jan 22, 2023 | Breakfast, Vegetarian

Serves: 2 Preparation time: 20 minutes Ingredients: 1⁄4 cup pumpkin purée, unsweetened ¼ cup almond milk, unsweetened or water ½ tsp. pumpkin pie spice mix 1 scoop whey protein powder (vanilla or plain) or egg white powder ¼ cup crème fraiche or sour cream or plain...