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    FULL MEAL DEAL

    FULL MEAL DEAL

    May 2, 2021 | Lunch

    SERVES 4 PREP TIME: 10 minutes (not including time to make biscuits or chimichurri) COOK TIME: 3 minutes It’s not a bad idea to make a bunch of mug biscuits, cut them in half, and store them in the freezer for this recipe precisely! If you’re making this meal for your...
    ROCKET FUEL HOT CHOCOLATE

    ROCKET FUEL HOT CHOCOLATE

    May 1, 2021 | Breakfast

    MAKES two 10-ounce (300-ml) servings PREP TIME: 5 minutes COOK TIME: — This drink is so rich and perfect that a full batch is best shared with a friend. Or save half for the next day! 2 cups (475 ml) milk (nondairy or regular), hot 2 tablespoons cocoa powder 2...
    PUMPKIN SPICE LATTE OVERNIGHT “OATS”

    PUMPKIN SPICE LATTE OVERNIGHT “OATS”

    Apr 30, 2021 | Dessert

    SERVES 2 PREP TIME: 5 minutes, plus 8 hours to soak (not including time to brew coffee) COOK TIME: — Missing your oat-filled bowls of overnight oats? If so, you’re going to love this keto-friendly, low-carb, Paleo version! Made perfect with hulled hemp seeds (aka hemp...
    HEY GIRL

    HEY GIRL

    Apr 29, 2021 | Breakfast

    MAKES one 12-ounce (350-ml) serving PREP TIME: 1 minute (not including time to brew coffee) COOK TIME: — I make this drink when I need a strong pep in my step come morning time. If you like the idea of exogenous ketones and are interested in learning how to...
    SALMON BACON ROLLS WITH DIPPING SAUCE

    SALMON BACON ROLLS WITH DIPPING SAUCE

    Apr 28, 2021 | Snacks

    MAKES 16 rolls (4 per serving) PREP TIME: 10 minutes COOK TIME: 10 minutes These rolls are one of my favorite things to eat when I’m in a rush, starving, and don’t want to have a second fatty coffee of the day. Because I always have a bottle of sugar-free barbecue...