a

Menu

EAT FAT BEAT FAT

    Smoked Mackerel Fat Bombs

    Smoked Mackerel Fat Bombs

    Ingredients • 2 oz. smoked mackerel fish • 2.7 oz. butter, grass-fed • 3.5 oz. cream cheese • 1 Tbsp. fresh lemon juice • pinch of salt Preparation 1. In a food processor put butter, cream cheese, smoked mackerel fish and fresh lemon juice. Blend until all ingredients...
    Olives and Sun-dried Tomatoes Fat Bombs

    Olives and Sun-dried Tomatoes Fat Bombs

    Ingredients • 1 cup cream cheese • 1 cup ghee • 5 Tbsp. parmesan cheese • 1/4 cup sun-dried tomatoes, chopped • 1/4 cup Kalamata olives, pitted • 3 cloves garlic, crushed • 3 Tbsp. herbs mix (basil, parsley, thyme, oregano, parsnip, mint) • salt and freshly ground...
    Boiled Eggs and Pancetta Fat Bombs

    Boiled Eggs and Pancetta Fat Bombs

    Ingredients • 4 large slices Pancetta • 2 eggs, free-range • 1 cup ghee, softened • 2 Tbsp. mayonnaise • salt and freshly ground black pepper to taste • coconut oil for frying Preparation 1. In a greased non-stick frying pan, bake Pancetta from both side 1-2 minutes....
    Blue Cheese Turkey Dressed Eggs

    Blue Cheese Turkey Dressed Eggs

    Ingredients • 6 eggs • 2 green onions • 6 oz smoked turkey breast, chopped • 1/2 cup blue cheese, crumbled • 2 Tbsp Blue cheese dressing • 1/4 cup mayonnaise • 2 Tbsp hot mustard • 1/2 rib celery Preparation 1. Hard boil the eggs, covered for 12 minutes. 2. In a...
    Baked Creamy Shrimps with Artichoke Hearts

    Baked Creamy Shrimps with Artichoke Hearts

    Ingredients • 6 oz. shrimp, precooked • 2 Tbsp. butter • 1 can (11 oz) artichoke hearts, chopped • 6 scallions • 1/2 cup mayonnaise • 1/2 cup sour cream • 1 cup Cheddar cheese, shredded • 1 1/4 cup Parmesan cheese, shredded • 1 Tbsp garlic, minced • 1 tsp. red pepper...