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Pesto Bombs

Pesto Bombs

Preparation Time: 1 hour Cooking Time: 1 hour and 5 minutes Servings: 6 Ingredients: • 1 Cup Cream Cheese, Full Fat • 2 Tablespoons Basil Pesto • 10 Green Olives, Sliced • ½ Cup Parmesan Cheese, Grated Directions: 1. Mix your butter and cream cheese. Mix all of your...
Sausage Bombs

Sausage Bombs

Preparation Time: 10 minutes Cooking Time: 20 minutes Servings: 20 Ingredients: • 1 lb. Breakfast Sausage • 1 Cup Almond Flour • 1 Egg • ¼ Cup Parmesan, Grated • 1 Tablespoon Butter • 2 Teaspoons Baking Powder Directions: 1. Preheat your oven at 350 degree, and get a...
Frittata with Spinach

Frittata with Spinach

Preparation Time: 5 minutes Cooking Time: 30 minutes Servings: 4 Ingredients: • 8 eggs • 8 oz. fresh spinach • 5 oz. diced bacon • 5 oz. shredded cheese • 1 cup heavy whipping cream • 2 tablespoons . butter • salt and pepper Directions: 1. Preheat the oven to 350 °F....
Coconut Porridge

Coconut Porridge

Preparation Time: 2 minutes Cooking Time: 10 minutes Servings: 1 Ingredients: • 1 egg • 1 tablespoon of coconut flour • 1pinch ground psyllium, husk powder • salt • 1 oz. butter oil/coconut oil • 4 tbsp. coconut cream Directions: 1. Put all ingredients to a saucepan....
Sheet Pan Eggs

Sheet Pan Eggs

Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 4 Ingredients: • 12 eggs • coconut oil • salt and pepper to taste • ½ cup mixed bell peppers • ¼ cup chopped chives Directions: 1. Preheat the oven to medium (300-400°F) Grease your baking sheet with...