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Bacon & Cheese Frittata

Bacon & Cheese Frittata

Preparation Time: 5 minutes Cooking Time: 5 minutes Servings: 6 Ingredients: • 1 cup Heavy cream • 6 Eggs • 5 Crispy slices of bacon • 2 Chopped green onions • 4 oz. Cheddar cheese Directions: 1. Warm the oven temperature to reach 350º Fahrenheit. 2. Scourge eggs and...
Bacon & Avocado Omelet

Bacon & Avocado Omelet

Preparation Time: 5 minutes Cooking Time: 5 minutes Servings: 1 Ingredients: • 1 slice Crispy bacon • 2 Large organic eggs • 5 cup freshly grated parmesan cheese • 2 tbsp. Ghee or coconut oil or butter • half of 1 small Avocado Directions: 1. Prepare the bacon to your...
Almond Coconut Egg Wraps

Almond Coconut Egg Wraps

Preparation time: 5 minutes Cooking time: 5 minutes Servings: 4 Ingredients: • 5 Organic eggs • 1 tbsp. Coconut flour • 25 tsp. Sea salt • 2 tbsp. almond meal Directions: 1. Combine the fixings in a blender and work them until creamy. Heat a skillet using the med-high...
Egg-Crust Pizza

Egg-Crust Pizza

Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 2 Ingredients • ¼ teaspoon of dried oregano to taste • ½ teaspoon of spike seasoning to taste • 1 ounce of mozzarella, chopped into small cubes • 6 – 8 sliced thinly black olives • 6 slices of turkey...
Keto Breakfast Cheesecake

Keto Breakfast Cheesecake

Preparation Time: 20 minutes Cooking Time: 45 minutes Servings: 24 Ingredients Toppings • 1/4 cup of mixed berries for each cheesecake, frozen and thawed • Filling ingredients • 1/2 teaspoon of vanilla extract • 1/2 teaspoon of almond extract • 3/4 cup of sweetener •...
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