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Cucumber Dill Tuna Salad

Cucumber Dill Tuna Salad

Aug 7, 2023 | Breakfast

makes 4 servings · prep time: 10 minutes I always keep a stock of high-quality canned tuna in my pantry, the goal being to have something healthy on hand that is quick to prepare. This tuna salad is perfect for rushed weekday lunches or for when I am nearing the end...
Keto Maintenance in the Real World of Restaurants

Keto Maintenance in the Real World of Restaurants

Aug 4, 2023 | Wiki Keto Leaks

Nobody wants to spend their entire lives at home cooking their own meals and living in isolation, and you don’t have to. Many restaurants have realized in today’s world that in order to remain relevant they must be able to cater to the interests of many...
PERSPECTIVE ON HISTORY AND THE KETOGENIC DIET IS BACK

PERSPECTIVE ON HISTORY AND THE KETOGENIC DIET IS BACK

Aug 4, 2023 | Wiki Keto Leaks

William Banting, an English undertaker, tried fruitlessly to reduce weight IN THE MID-1800S. He continued to gain. Doctors advised him to follow the advice given to patients today: reduce calorie intake and increase activity. This was unsuccessful. Among his 20 failed...
Taco Wedge Salad

Taco Wedge Salad

Aug 4, 2023 | Breakfast

makes 4 servings · prep time: 15 minutes (not including time to make taco meat) Taco salad is one of the meals that I eat the most; I never get tired of it. The great thing about taco salad is that there are no rules. You can use any type of lettuce or cheese you have...
KNOW YOUR KETO GOALS

KNOW YOUR KETO GOALS

Aug 3, 2023 | Wiki Keto Leaks

Eight weeks remained until the wedding, and Monica was determined to look well in that outfit. Even though Cinderella’s stepsisters went to great lengths to fit into the glass slipper, this didn’t quite feel like the glass-slipper moment. Although being a...