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    Keto Cream Cheese Pancakes

    Keto Cream Cheese Pancakes

    Jul 5, 2022 | Breakfast

    Yes, you can have pancakes on the keto diet! You’re one recipe in and probably already beginning to understand why it’s so popular. Serves8-10 Ingredients4 eggs 4 oz. cream cheese, softened 1 tbsp. sugar substitute 2 tsp. vanilla extract 4 tbsp. coconut flour 1½ tsp....
    Homemade Dairy-Free Yogurt

    Homemade Dairy-Free Yogurt

    Jul 1, 2022 | Breakfast

    Each batch makes seven, 5-oz servings. This recipe requires special equipment, a yogurt maker, and a food thermometer. They are not expensive and well worth the money and time if you would like to enjoy a full 5-oz serving of dairy-free yogurt! The benefit of this...
    Chocolate-Dipped “Marshmallow”

    Chocolate-Dipped “Marshmallow”

    Jun 23, 2022 | Dessert

    Makes 2 marshmallows Marshmallow texture is closely replicated by using dried, powdered egg whites that have been pasteurized making them safe to consume without cooking. The “marshmallow” is not exactly the same texture as a traditional version, but may prove to be a...
    Pumpkin Seed Muffins

    Pumpkin Seed Muffins

    Jun 21, 2022 | Dessert

    Makes 1 muffin Pumpkin seeds are a surprising ingredient in this muffin! You can find pumpkin seeds, sometimes labeled pepitas, in the international food isle in grocery stores. These are not the same variety as pumpkin seeds from jack-o-lantern pumpkins; they have a...
    Veggies and Dip

    Veggies and Dip

    Jun 19, 2022 | Dips & Sauces

    A simple combination of mayonnaise and cream cheese make a great tasting dip for serving veggies! 14 g mayonnaise, Hellmann’s 12 g cream cheese, Philadelphia brand 14 g jicama, peeled, sliced into sticks 14 g cucumber, peeled, sliced into sticks 10.2 g carrots,...