a

Menu

EAT FAT BEAT FAT

M
    Basic “Sugar” Cookies

    Basic “Sugar” Cookies

    Jun 10, 2022 | Dessert

    A very mild, soft texture cookie that is easy to make in large batches. 5.5 g Coconut flour, Bob’s Red Mill 10 g Raw egg, mixed well 8g Coconut oil 7g European-style butter 2g Calorie-free sweetener, Truvia Optional: 3–5 drops of vanilla flavor, Bickford™ After...
    No-Cook Almond Butter Pudding

    No-Cook Almond Butter Pudding

    Jun 9, 2022 | Dessert

    This is a quick snack with very smooth, easy-to-eat texture. It is not a large quantity, so it is useful when recovering from illness or for kids with a small appetite. 9 g almond butter, Maranatha organic creamy roasted 26 g 40% heavy cream, whipped After measuring...
    Apples and Peanut Butter Dip

    Apples and Peanut Butter Dip

    Jun 8, 2022 | Dessert, Snacks

    Apples and peanut butter are a familiar, well-liked combination by many kids. Here is how to enjoy them on the ketogenic diet. 7 g coconut oil 7g European-style butter 5g peanut butter, Skippy Creamy Natural 17.7 g apple, no skin, sliced thin Optional: 3–5 drops of...
    No-Bake Chocolate Snack Bars

    No-Bake Chocolate Snack Bars

    Jun 7, 2022 | Dessert

    Tastes like rich dark chocolate! A quick combination of ingredients creates a special chocolate treat! 5.5 g unsweetened baker’s chocolate 5g coconut oil 3g calorie-free sweetener, Truvia 2g sunflower seeds, dry roasted 4g Brazil nuts, ground 5g pecans, ground...
    No-Bake Tropical Cream Cheese Bars

    No-Bake Tropical Cream Cheese Bars

    Jun 6, 2022 | Dessert

    Large amounts of pineapple are not easily used on the ketogenic diet. The flavor and natural sweetness of the pineapple is highlighted in this easy to make treat. Make in batches and freeze. 15 g cream cheese, Philadelphia brand 6.5 g coconut oil 12.4 g fresh...