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    Brazil Nut Cookies

    Brazil Nut Cookies

    Jun 5, 2022 | Breakfast, Dessert

    Brazil nuts are a plentiful natural source of selenium, but not usually a favorite of most kids. This cookie version creates a delicious, crunchy cookie that kids will look forward to eating! 18 g Brazil nuts, ground fine 3.7 g coconut oil 3g egg whites 0.5 g...
    Jell-O Puffs

    Jell-O Puffs

    Jun 3, 2022 | Dessert

    Jell-O-flavored puffs are a great snack to bring anywhere on the go. They are a nongreasy, snackable treat that is very easy to eat even for very young children. 15.6 g egg whites, whipped into stiff peaks 13 g pecans, ground very fine 6g walnut oil 0.5 g sugar-free...
    Chocolate Cupcakes

    Chocolate Cupcakes

    Jun 2, 2022 | Dessert

    Makes 1 cupcake Easy to make cupcakes with a light, spongy texture. 13 g egg whites, whipped into stiff peaks 7.7 g European-style butter 7g coconut oil 4g flaxseed meal, Bob’s Red Mill 2.3 g hershey’s unsweetened cocoa powder 2g calorie-free sweetener,...
    Fruit Tarts

    Fruit Tarts

    Jun 1, 2022 | Dessert, Snacks

    A combination of three ordinary ingredients transforms into special keto cookies perfect for any holiday or celebration. Baking intensifies the natural sweetness of the fruit, so no additional sweetener is needed. _ 20 g roasted macadamia nuts, ground _ 14.4 g...
    Cinnamon Sugar Pecans

    Cinnamon Sugar Pecans

    May 31, 2022 | Snacks

    This is a rare, exciting treat where real sugar can be used. The tiny amount goes a long way and makes plain pecans a special snack. This also great to eat on the go because it is not messy at all! 21 g pecans 3.2 g raw egg white 0.5 g white sugar, granulated 0.3 g...