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EAT FAT BEAT FAT

    Keto “Hamburger Helper”

    Keto “Hamburger Helper”

    Creamy and cheesy, the spaghetti squash is very well disguised by the cheese, so picky eaters may never even notice they are eating it! 20 g 85% lean ground beef, cooked 20 g 40% heavy cream 21.2 g mayonnaise, Hellmann’s 10 g European-style butter 10 g Kraft...
    Meatball Cup

    Meatball Cup

    All the flavor of meatballs and sauce packed into a muffin-sized meal! 15 g raw egg, mixed well 12 g mayonnaise, Hellmann’s 15 g macadamia nuts, ground into a butter 15 g olive oil 14 g 85% lean ground beef, cooked 15 g canned tomato puree 5g mozzarella cheese,...
    Bake and Freeze Pizza

    Bake and Freeze Pizza

    This pizza is a great all-in-one freezer meal for busy families. The toppings are baked right into the pizza, so it holds together very well for freezing and transporting to school or daycare. Kids love pizza, and this is a nongreasy version that will satisfy any keto...
    Tacos

    Tacos

    These are a fun keto version of regular tacos that closely resemble the real thing! The cheese is transformed into a crunchy taco shell that kids love. 14 g cheese, Kraft Cheddar, block style, grated 14 g 85% lean ground beef, cooked 10 g mayonnaise, Hellmann’s...
    White Chicken Chili

    White Chicken Chili

    This soup has a great flavor. A small pinch of cumin goes a long way to make a big impact on its flavor. For a spicy version, recalculate to use a jalapeno pepper. 50 g chicken broth, Imagine free range 35 g 40% heavy cream 16 g chicken breast, cooked, diced small 16...