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Rustic Short Rib Ragout

Rustic Short Rib Ragout

Jan 13, 2021 | Lunch, Red Meat

This rich, flavorful stew will rival any you might order at an Italian restaurant. The ribs are so tender, the meat falls off the bone.SLOW COOKER SIZE: LARGE 1 celery stalk, chopped1 medium onion, chopped6 slices sugar-free bacon4 pounds beef short ribs, English cut...
Orange Rum Cake – Instant Pot

Orange Rum Cake – Instant Pot

Jan 12, 2021 | Dessert

Serving Yields: 8 Nutritional Facts per Serving ● Net Carbs: 4 g ● Total Fats: 22 g ● Protein: 7 g ● Calories: 262 Ingredients ● Eggs (3) ● Baking powder (2 tsp.) ● Almond flour (1.5 cups) ● Butter – softened (.5 cup) ● Coconut flour (.5 cup) ● Orange extract (1 tsp.)...
Walnut Cookies

Walnut Cookies

Jan 12, 2021 | Dessert

Serving Yields: 16 Nutritional Facts per Serving ● Net Carbs: 1.1 g ● Total Fats: 6.7 g ● Protein: 3 g ● Calories: 72 Ingredients ● Egg (1) ● Ground cinnamon (1 tsp.) ● Erythritol (2 tbsp.) ● Ground walnuts (1.5 cups) Preparation Method Warm up the oven to reach 350°...
Korean-Style Short Ribs

Korean-Style Short Ribs

Jan 12, 2021 | Dinner, Red Meat

Korean ribs are known for their spicy flavor. The sauce features Asian pear, which adds flavor and replaces the sugar, keeping the net carbs quite low.SLOW COOKER SIZE: LARGE 4 pounds beef short ribs, English cut (cut between the bones), in 2- to 3-inch lengths (see...
White Chocolate Macadamia Nut Cookies

White Chocolate Macadamia Nut Cookies

Jan 11, 2021 | Dessert

Serving Yields: 38 cookies Nutritional Facts per Serving ● Net Carbs: 0.8 g ● Total Fats: 9 g ● Protein: 7.8 g ● Calories: 1 Ingredients ● Vanilla extract (1 tsp.) ● Sukrin:1 or Swerve (.5 cup) ● Softened butter (.5 cup) ● Egg (1) ● Almond flour (1 cup) ● Coconut...