a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
BACON-WRAPPED ROASTED SQUASH EGG MUFFIN CUPS

BACON-WRAPPED ROASTED SQUASH EGG MUFFIN CUPS

PREP TIME: 10 minutes COOKING TIME: 15 minutes MAKES 8 muffins (1 per serving) These delicious egg muffin cups can be a grab-and-go breakfast or part of a to-go lunch. They can be reheated quickly or enjoyed at room temperature. Use this recipe with your own favorite...
BACON-CHEDDAR PINWHEELS

BACON-CHEDDAR PINWHEELS

PREP TIME: 10 minutes + 15 minutes for the pastry dough COOKING TIME: 30 minutes MAKES 22 pinwheels (1 per serving) Crisp bites of warm golden-brown pastry stuffed with cheddar and bacon—yum! This mouthwatering party appetizer (or meal when paired with a salad) is...
BACON, GRUYÈRE & RED PEPPER EGG MUFFINS

BACON, GRUYÈRE & RED PEPPER EGG MUFFINS

PREP TIME: 10 minutes COOKING TIME: 25 minutes MAKES 8 muffins (1 per serving) These delicious, protein-packed savory muffins are great for on-the-go breakfasts. You can make a big batch on Sunday and heat them up quickly on busy mornings. Fresh eggs are blended with...
NO-CHURN AVOCADO & SALTED PISTACHIO ICE CREAM

NO-CHURN AVOCADO & SALTED PISTACHIO ICE CREAM

PREP TIME: 10 minutes + 3 hours to freeze MAKES 8 servings Avocados are often thought of as a savory food, but the creamy texture and mild flavor are wonderful complements to smooth, silky desserts like ice cream and cheesecake. This easy no-churn ice cream combines...
ASIAN-STYLE SHRIMP & VEGETABLE WRAPS

ASIAN-STYLE SHRIMP & VEGETABLE WRAPS

WITH PEANUT-CILANTRO SLAW PREP TIME: 30 minutes COOKING TIME: 5 minutes MAKES 4 wraps (1 per serving) Rice is typically off-limits on a low-carb diet, but ultra-thin Asian rice paper wraps (also known as báhn tráng) are so thin that they really don’t contain many...