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Beef and Eggplant Kebab

Beef and Eggplant Kebab

Jun 20, 2025 | Red Meat

Preparation Time: 20 minutes Cooking Time: 15 minutes Serving: 4 Ingredients: • 3 tbsp. oil • 1/2 tsp. dried thyme • 1/2 tsp. oregano • 2 eggs (beaten) • 1/2 eggplant • 1/2 tsp. chili pepper (ground) • 1/4 cup olive oil • 4 garlic cloves (crushed) • 1 cup parsley...
Chocolate Protein Pancakes

Chocolate Protein Pancakes

Jun 19, 2025 | Breakfast

Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 6 Ingredients: • 1 cup canned coconut milk • ¼ cup coconut oil • 8 large eggs • 2 scoops (40g) egg white protein powder • ¼ cup unsweetened cocoa powder • 1 teaspoon vanilla extract • Liquid stevia...
Maple Cranberry Muffins

Maple Cranberry Muffins

Jun 15, 2025 | Breakfast

Preparation Time: 10 minutes Cooking Time: 20 minutes Servings: 12 Ingredients: • ¾ cups almond flour • ¼ cup ground flaxseed • ¼ cup powdered erythritol • 1 teaspoon baking powder • ⅛ teaspoon salt • ⅓ cup canned coconut milk • ¼ cup coconut oil, melted. • 3 large...
Coco-Cashew Macadamia Muffins

Coco-Cashew Macadamia Muffins

Jun 13, 2025 | Dessert

Preparation Time: 10 minutes Cooking Time: 25 minutes Servings: 12 Ingredients: • 1 ¾ cups almond flour • 1 cup powdered erythritol • ¼ cup unsweetened cocoa powder • 2 teaspoons baking powder. • ¼ teaspoon salt • ¾ cup cashew butter, melted. • ¾ cup unsweetened...
Bacon, Mushroom, and Swiss Omelet

Bacon, Mushroom, and Swiss Omelet

Jun 9, 2025 | Breakfast

Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 1 Ingredients: • 3 large eggs, whisked. • 1 tablespoon heavy cream • Salt and pepper • 2 slices uncooked bacon, chopped. • ¼ cup diced mushrooms. • ¼ cup shredded Swiss cheese. Directions: 1. Whisk the...
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