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    Keto diet what to eat

    Keto diet what to eat

    Nov 11, 2019 | Dinner, Seafood

    Fish Sauce Squid (Total Time: 20 MIN| Serves: 4) Ingredients: 1 pound Squid 1 tbsp. minced Garlic 3 tbsp. Fish Sauce 1 tsp Salt 2 tbsp. Butter, melted 1 tsp White Pepper 1 tbsp. Lemon Juice 1 tsp Onion Powder ¼ tsp Chili Powder 1 tbsp. Chives 1 ½ cups Water...
    Bodybuilding diet

    Bodybuilding diet

    Nov 11, 2019 | Dinner, Poultry

    Chicken Legs the Hungarian Way (Total Time: 45 MIN| Serves: 4) Ingredients: 1 tbsp. Olive Oil ½ cup Sour Cream ½ cup Chicken Stock ½ Onion, diced 2 tsp Hot Paprika 1 Tomato, chopped 4 Chicken Legs Salt and Pepper, to taste Directions: Heat the oil in your IP and add...
    What to eat on keto diet

    What to eat on keto diet

    Nov 11, 2019 | Breakfast

    Cauliflower Mash (Total Time: 35 MIN| Serves: 3) Ingredients: 1 lb cauliflower, chopped into florets 2 cups broccoli, chopped 2 garlic cloves, crushed ¼ cup olive oil Spices: 1 tsp salt 1 tsp dried rosemary Directions: Place vegetables in a large colander and rinse...
    The keto diet

    The keto diet

    Nov 10, 2019 | Dinner, Seafood

    Fish Pho (Total Time: 40 MIN| Serves: 6) Ingredients: 4 ounces Salmon, chopped 4 ounces Shrimp 7 ounces Squid, chopped 5 cups Water 1 tsp minced Garlic, sliced 1 cup Zucchini Noodles ¼ cup Soy Sauce 1 tbsp. Salt ½ cup Dill 1 Jalapeno Pepper, sliced 1 tsp Chili Flakes...
    Keto shopping list

    Keto shopping list

    Nov 10, 2019 | Lunch, Red Meat

    Cheesy Cajun Beef (Total Time: 20 MIN| Serves: 4) Ingredients: 1 tbsp. Cajun Seasoning 12 ounces Mexican Cheese Blend 1 cup Beef Broth 1 pound Ground Beef 2 tbsp. Tomato Paste 1 tbsp. Olive Oil Directions: Heat the oil in your IP on SAUTE. Add beef and cook until...