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    Foods to eat on keto diet

    Foods to eat on keto diet

    Nov 7, 2019 | Breakfast

    Breakfast Frittata (Total Time: 30 MIN| Serves: 3) Ingredients: 5 large eggs 10 oz spinach, chopped ½ cup cottage cheese ½ cup feta cheese ¼ cup red bell pepper 2 cherry tomatoes 1 cup chopped cauliflower 5 tbsp butter Spices: ½ tsp salt ¼ tsp freshly ground black...
    Keto diet meals

    Keto diet meals

    Nov 7, 2019 | Lunch, Seafood

    Crunchy Almond Tuna (Total Time: 10 MIN| Serves: 4) Ingredients: 2 cans of Tuna, drained 1 cup shaved Almonds 2 tbsp. Butter 1 tsp Garlic Powder 1 cup grated Cheddar Cheese Directions: Melt the butter in your Instant Pot on SAUTE. Add tuna, almonds, and cheddar. Cook...
    Ketogenic food list

    Ketogenic food list

    Nov 7, 2019 | Lunch, Red Meat

    Beef Stuffed Peppers (Total Time: 35 MIN| Serves: 4) Ingredients: 1 pound ground Beef 4 Bell Peppers 1 cup Tomato Sauce 1 tsp Italian Seasoning 5 tbsp. Coconut Flour 1 Egg. Beaten 1 Tomato, diced ½ Onion, diced 2/3 cup Water Directions: In a large bowl, place the...
    Diet plans for women

    Diet plans for women

    Nov 7, 2019 | Dinner, Poultry

    Chicken Biryani (Total Time: 55 MIN| Serves: 4) Ingredients: 1 lb chicken thighs, skin-on 2 cups cauliflower, chopped into florets 2 small onions, finely chopped 2 cups chicken stock 1 ½ cup heavy cream 2 tbsp apple cider vinegar 3 tbsp ghee Spices: 1 tsp cloves ½ tsp...
    Keto diet breakfast

    Keto diet breakfast

    Nov 7, 2019 | Breakfast

    Breakfast Cinnamon Bars (Total Time: 25 MIN| Serves: 2) Ingredients: 2 tbsp coconut oil 1 cup unsweetened almond milk 2 large eggs 1/3 cup hemp seeds 1 tbsp almonds, chopped 1/3 cup pumpkin puree 2 tbsp sesame seeds Spices: 2 tbsp swerve Directions: Line a small...