Preparation Time: 5 minutes
Cooking Time: 25 minutes
Servings: 12
Ingredients:
• 1 tablespoon butter
• 1 medium tomato finely diced.
• ½ cup diced yellow onion.
• 12 large eggs, whisked.
• ½ cup canned coconut milk
• ¼ cup sliced green onion.
• Salt and pepper
• 1 cup shredded mozzarella cheese
Directions:
1. Preheat the oven to 350 ° F and grease the cooking spray into a muffin pan.
2. Melt the butter over moderate heat in a medium skillet.
3. Add the tomato and onions, then cook until softened for 3 to 4 minutes.
4. Divide the mix between cups of muffins.
5. Whisk the bacon, coconut milk, green onions, salt, and pepper together and then spoon into the muffin cups.
6. Sprinkle with cheese until the egg is set, then bake for 15 to 25 minutes.
Nutrition:
Calories: 135 kcal
Fat: 10.5g
Protein: 9g
Carbs: 2g
Fiber: 0.5g
Net carbs: 1.5g
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