team@keto-plans.com

Vanilla Smoothie

Breakfast, Dessert, Snacks, Vegetarian

January 23, 2023

Serves: 2

Preparation time: 10 minutes

Ingredients:

2 large eggs or 2 tbsp. chia seeds or 2 tbsp. coconut butter
½ cup sour cream or coconut milk
¼ cup whey protein or egg white protein powder
1 extra virgin coconut oil
1 vanilla bean or 1 tsp. vanilla extract
3-5 drops Stevia extract
¼ cup water + ½ cup ice
Preparation: Place everything into a blender. Pulse for a couple of minutes and serve immediately.

Serving Suggestion: While some people may not like the idea of eating raw eggs, you can purchase pasteurized eggs to calm any fears you may have.

Nutritional Information per Serving:

Total Carbs 5.6 g
Fiber 0.5 g
Net carbs 5.1 g
Protein 34.6 g
Fat 45.2 g
Calories 565 kcal

0 Comments

More Keto Recipes

Woman holding a warm bowl of Tofu Scramble with cherry tomatoes and spinach.

Tofu Scramble

Feb 1, 2026 |

Hey friends! If you know me, you know I am strictly “team snooze button,” so I need morning meals that are fast, fueling, and practically effortless. That is exactly why this Tofu Scramble has become my go-to weekday savior. It is the perfect savory,…

A close-up photograph of a woman holding a plate of "The Quick Scramble," a hearty breakfast dish featuring fluffy scrambled eggs loaded with sautéed spinach, sliced baby bella mushrooms, diced ham, and red bell peppers.

The Quick Scramble

Jan 31, 2026 |

Your New Favorite Morning Routine Let’s be honest—mornings can be chaotic. Between the alarm going off and rushing out the door, finding time for a nutritious meal often feels impossible. That is exactly why I created The Quick Scramble. It is my go-to savior for…

Steaming bowl of Warm Asian Broccoli Salad, featuring creamy broccoli slaw, sesame seeds, and cilantro, held in a pair of hands in a rustic kitchen setting.

Warm Asian Broccoli Salad

Jan 30, 2026 |

I used to think eating veggies first thing in the morning was a struggle, but this recipe completely changed my mind. There is something incredibly comforting about a savory, warm bowl to start the day, especially when it takes less than 15 minutes to throw together….

Woman holding a warm bowl of Tofu Scramble with cherry tomatoes and spinach.

Tofu Scramble

Feb 1, 2026 |

Hey friends! If you know me, you know I am strictly “team snooze button,” so I need morning meals that are fast, fueling, and practically effortless. That is exactly why this Tofu Scramble has become my go-to weekday savior. It is the perfect savory,…

A close-up photograph of a woman holding a plate of "The Quick Scramble," a hearty breakfast dish featuring fluffy scrambled eggs loaded with sautéed spinach, sliced baby bella mushrooms, diced ham, and red bell peppers.

The Quick Scramble

Jan 31, 2026 |

Your New Favorite Morning Routine Let’s be honest—mornings can be chaotic. Between the alarm going off and rushing out the door, finding time for a nutritious meal often feels impossible. That is exactly why I created The Quick Scramble. It is my go-to savior for…

Steaming bowl of Warm Asian Broccoli Salad, featuring creamy broccoli slaw, sesame seeds, and cilantro, held in a pair of hands in a rustic kitchen setting.

Warm Asian Broccoli Salad

Jan 30, 2026 |

I used to think eating veggies first thing in the morning was a struggle, but this recipe completely changed my mind. There is something incredibly comforting about a savory, warm bowl to start the day, especially when it takes less than 15 minutes to throw together….

A woman in a cozy sweater holding a ceramic mug containing a freshly cooked Sun-Dried Tomato Pesto Mug Cake garnished with basil.

Sun-Dried Tomato Pesto Mug Cake

Jan 29, 2026 |

I honestly can’t function without a solid breakfast, but let’s be real—who has time to cook a feast on a Tuesday morning? That is exactly why I fell in love with this recipe. This Sun-Dried Tomato Pesto Mug Cake is my absolute go-to when I need something savory,…

Powered by
►
Necessary cookies enable essential site features like secure log-ins and consent preference adjustments. They do not store personal data.
None
►
Functional cookies support features like content sharing on social media, collecting feedback, and enabling third-party tools.
None
►
Analytical cookies track visitor interactions, providing insights on metrics like visitor count, bounce rate, and traffic sources.
None
►
Advertisement cookies deliver personalized ads based on your previous visits and analyze the effectiveness of ad campaigns.
None
Powered by
0