Sometimes the most brilliant recipes are the simplest, and this is one you’ll come back to again and again. I know what you’re thinking—lettuce and dressing? But trust me, the incredible crunch of a chilled iceberg wedge dipped in creamy, savory ranch is pure magic. It’s my absolute go-to for a quick, refreshing snack or an effortlessly elegant side for grilled chicken or steak. It’s proof that you don’t need a long list of ingredients to create something truly satisfying.
Ingredients
• 1 medium head iceberg lettuce, about 6 in / 15 cm in diameter
• ½ cup / 120 ml ranch dressing
Instructions
1. Cut the head of lettuce in half, then lay the halves cut-side down on a cutting board.
2. Cut each half into 8 wedges, like a pie, for a total of 16 wedges.
3. Serve immediately with the ranch dressing for dipping and enjoy the crunch!
Nutritional Information
• Per serving, with homemade ranch dressing
• Calories: 132
• Total Fat: 12.3 g
• Saturated Fat: 2.4 g
• Sodium: 111 mg
• Net Carbs: 3.7 g
• Protein: 0.8 g
• FAT : 84% | CARBS : 14% | PROTEIN : 2%
Pro Tips
• For the ultimate crunch, make sure your iceberg lettuce is thoroughly chilled. Store it in the crisper drawer for at least an hour before slicing.
• Don’t limit yourself to ranch! These wedges are fantastic with a bold Teriyaki Sauce or a zesty Thai Peanut Dressing for a completely different flavor profile.
• Easily adapt this recipe for any diet (AIP, Vegan, Coconut-Free) by simply swapping in a compliant store-bought or homemade dressing.
• Elevate your wedges by turning them into a mini salad. Drizzle with dressing, then sprinkle with crispy bacon bits, chopped chives, or crumbled blue cheese.
FAQ
Q: How do you get the crunchiest lettuce wedges
A: The secret to the ultimate crunch is using thoroughly chilled iceberg lettuce. For best results, store the head of lettuce in your refrigerator’s crisper drawer for at least one hour before slicing and serving.
Q: Can I use a different dressing besides ranch
A: Absolutely! These iceberg wedges are a versatile base for many flavors. Try them with a bold Teriyaki Sauce, a zesty Thai Peanut Dressing, or a classic blue cheese dressing for a completely different taste experience.
Q: How can I turn these wedges into a full salad
A: Easily elevate these wedges into a mini salad by drizzling them with dressing and adding your favorite toppings. Crispy bacon bits, crumbled blue cheese, chopped chives, or diced tomatoes are all fantastic additions.
Q: Are iceberg lettuce wedges good for a low-carb diet
A: Yes, this recipe is very low-carb and keto-friendly. With only 3.7g of net carbs per serving, these crunchy lettuce wedges with ranch make an excellent snack or side dish for a low-carb lifestyle.
