Bacon pecan fat bombs are the kind of snack that makes keto feel like a treat – creamy pecan-butter filling rolled up inside crisp bacon slices, ready in 10 minutes with no real cooking beyond the bacon. The salty bacon, sweet toasted pecans, and rich butter-mayo filling hit every craving at once. Set out a plate of these and watch them disappear before the guests even sit down.
Craving a snack that’s unapologetically rich, savory, and ridiculously easy to make? Look no further! These Bacon Pecan Fat Bombs are the ultimate keto indulgence. In just 10 minutes, you can whip up these delightful bites that perfectly balance the saltiness of bacon, the creaminess of butter and mayo, and the satisfying crunch of toasted pecans. Get ready to discover your new favorite low-carb treat!
Ingredients
• 4 slices bacon, cooked until crisp but pliable
• 1/2 cup / 113g (4 oz) unsalted butter, softened
• 1/2 cup / 115g (4.1 oz) mayonnaise
• 6 toasted pecan halves, finely chopped (about 1/4 cup / 960 ml)
• Granulated garlic, to taste
Instructions
1. Preparation
2. In a small bowl, thoroughly combine the softened butter, mayonnaise, and a sprinkle of granulated garlic until smooth.
3. Gently fold the finely chopped toasted pecans into the butter mixture.
4. Cut each of the 4 cooked bacon slices into 3 equal-sized pieces, for a total of 12.
5. Spread a generous layer of the pecan-butter mixture onto one side of each bacon piece.
6. Tightly roll up each bacon piece and serve immediately. Enjoy!!
Nutritional Information
• Nutrition Facts (per serving)
• Total Carbohydrates: 2,7g (0.1 oz)
• Dietary Fiber: 0,15g
• Net Carbs: 0,7g (0.02 oz)
• Protein: 1,78g
• Total Fat: 17,7g
• Calories: 174
Pro Tips
• For a spicy kick, add a pinch of cayenne pepper or a dash of your favorite hot sauce to the butter and mayonnaise mixture.
• Ensure your bacon is cooked until crisp but still flexible enough to roll without cracking. Patting it with a paper towel after cooking removes excess grease.
• These can be made ahead! Prepare the rolls and store them in an airtight container in the refrigerator for up to 2 days. For best results, let them sit at room temperature for a few minutes before serving.
FAQ
Q: What are Bacon Pecan Fat Bombs
A: Bacon Pecan Fat Bombs are a rich, savory, high-fat keto snack. They consist of a creamy butter, mayonnaise, and toasted pecan mixture spread onto a piece of crisp bacon and rolled up, making them a perfect low-carb indulgence.
Q: How many net carbs are in one serving
A: Each serving of these Bacon Pecan Fat Bombs contains just 0.7g (0.02 oz) of net carbs, making them an excellent choice for a ketogenic diet.
Q: Can I make these fat bombs ahead of time
A: Yes, you can prepare these fat bombs in advance. Simply store them in an airtight container in the refrigerator for up to 2 days. For the best flavor and texture, let them sit at room temperature for a few minutes before serving.
Q: How can I add a spicy kick to this recipe
A: To make a spicy version, add a pinch of cayenne pepper or a dash of your favorite hot sauce to the butter and mayonnaise mixture before combining it with the pecans.
Pro Tips
- Cook the bacon until crisp but still pliable – if it cracks when you roll it, it went too far. Patting the slices with a paper towel removes excess grease so the filling stays put.
- Toast the pecan halves before chopping them; cooled, finely chopped nuts fold into the butter-mayo mixture without making it greasy, and the flavor is noticeably deeper than raw.
- Soften the butter fully before mixing so the filling blends smooth – cold butter leaves lumps that tear the bacon as you roll.
- For a spicy version, mix a pinch of cayenne pepper or a dash of hot sauce into the butter and mayonnaise before folding in the pecans.
- Make them ahead and store the rolls in an airtight container in the fridge for up to 2 days; let them sit at room temperature a few minutes before serving so the filling softens.
Frequently Asked Questions
Are bacon pecan fat bombs keto-friendly?
Yes – each roll has about 0.7g net carbs (2.7g total carbs minus 0.15g fiber) with 17.7g of fat, so they fit easily into a daily keto macro split.
Can I make these fat bombs ahead of time?
Absolutely. Assemble the rolls and keep them in an airtight container in the refrigerator for up to 2 days. Let them sit at room temperature for a few minutes before serving.
How do I keep the bacon from cracking when I roll it?
Cook the slices until crisp but still flexible, then pat off the grease. Each slice is cut into 3 pieces, which are small enough to roll tightly without splitting.
Can I add some heat to this recipe?
Yes – stir a pinch of cayenne pepper or a dash of your favorite hot sauce into the butter and mayonnaise mixture before adding the chopped pecans.
Recipe card below.
More Recipes You’ll Love
- Cheesy Bacon Brussels Sprouts
- Keto-Friendly Hungarian Goulash
- Simple Keto Almond Brittle (Sugar-Free)
Bacon Pecan Fat Bombs
Ingredients
Method
- Preparation
- In a small bowl, thoroughly combine the softened butter, mayonnaise, and a sprinkle of granulated garlic until smooth.
- Gently fold the finely chopped toasted pecans into the butter mixture.
- Cut each of the 4 cooked bacon slices into 3 equal-sized pieces, for a total of 12.
- Spread a generous layer of the pecan-butter mixture onto one side of each bacon piece.
- Tightly roll up each bacon piece and serve immediately.
- Enjoy!!
