Tired of the same old keto breakfast routine? Say goodbye to boring eggs and hello to this vibrant, creamy, and utterly delicious Berry Chia Seed Pudding! It’s the perfect grab-and-go meal for those hectic mornings, packed with healthy fats, fiber, and a burst of berry goodness to kickstart your day. Whether you like it thick like a pudding or smooth like a drink, this recipe is your new low-carb superstar. Let’s get mixing!
Ingredients
• ¼ cup / 45g chia seeds
• ¼ cup / 60ml full-fat coconut milk or heavy whipping cream
• ½ cup / 120ml water or unsweetened almond milk
• ¼ tsp / 1g ground cinnamon
• 10 drops liquid Stevia extract, or to taste
• ¼ cup / 35g mixed berries, fresh or frozen
Instructions
1. Preparation
2. In a bowl or jar, whisk together the chia seeds, coconut milk, water, cinnamon, and stevia until no clumps remain.
3. For a smoother texture, pour the mixture into a blender and pulse until it reaches your desired consistency.
4. Gently fold in the fresh or frozen berries. Enjoy immediately as a drink or refrigerate for at least 15 minutes for a thicker pudding.
Nutritional Information
• Per serving; makes 1-2 servings.
• Total Carbs: 20.3g
• Fiber: 14.5g
• Net Carbs: 5.8g
• Protein: 7.9g
• Fat: 22.4g
• Calories: 288 kcal
Pro Tips
• For the thickest pudding, use heavy whipping cream and let the mixture set in the refrigerator overnight.
• Make a larger batch and portion it into individual jars for an easy grab-and-go breakfast for the next 2-3 days.
• Add a tablespoon of unsweetened cocoa powder or a splash of vanilla extract for a delicious flavor variation.
FAQ
Q: Is this berry chia pudding suitable for a keto diet
A: Yes, this Berry Chia Seed Pudding is perfect for a keto diet. With only 5.8g of net carbs per serving, it’s a delicious and satisfying low-carb breakfast option.
Q: How can I make my keto chia pudding thicker
A: For the thickest pudding, the recipe suggests using heavy whipping cream and letting the mixture set in the refrigerator overnight. This allows the chia seeds to fully absorb the liquid and gel.
Q: Can I make this chia pudding dairy-free
A: Absolutely. To make a dairy-free version, use full-fat coconut milk and unsweetened almond milk as your liquids. The recipe will be just as creamy and delicious.
Q: How long does this keto chia pudding last in the fridge
A: You can store this chia pudding in an airtight container or individual jars in the refrigerator for 2-3 days, making it an excellent option for meal prep.
