Say goodbye to sad, lettuce-wrapped burgers! These incredibly easy, low-carb almond flour buns are here to revolutionize your keto-friendly meals. Soft, sturdy, and with a wonderfully mild, nutty flavor, they create the perfect vessel for a juicy burger or a piled-high deli sandwich. The moment these golden-brown beauties come out of the oven, your mind will race with delicious possibilities.
Ingredients
• 1 cup / 112g Almond Flour
• 2 tsp / 8g Baking Powder
• 2 large Eggs
• 5 tbsp / 71g Butter, melted
Instructions
1. Preheat your oven to 350°F / 175°C and line a baking sheet with parchment paper.2. In a medium bowl, whisk together the almond flour and baking powder.3. In a separate small bowl, beat the eggs and then whisk in the melted butter until combined.4. Pour the wet into the dry and mix until a smooth dough forms.5. Divide the dough into two equal portions and shape them into round, slightly flattened bun shapes on the prepared baking sheet.6. Bake for 15 minutes, or until golden brown and a toothpick inserted into the center comes out clean.7. Transfer the buns to a wire rack to cool completely before slicing.
Nutritional Information
• Nutrition InformationThis recipe makes 2 buns. Nutrition is estimated per bun.
• Calories: 187
• Fat: 17.5g
• Carbohydrates: 3.5g
• Fiber: 1.5g
• Net Carbs: 2g
• Protein: 5g
Pro Tips
• For a savory, cheesy bun, mix in 2 tablespoons of grated Parmesan and 1/2 teaspoon of garlic powder with the dry .
• Before baking, sprinkle the tops of the buns with sesame seeds or everything bagel seasoning for a classic look and extra flavor.
• For a fluffier texture, ensure your eggs are at room temperature before mixing. This helps them incorporate better into the dough.
• Store cooled buns in an airtight container in the refrigerator for up to 5 days. Reheat gently in a toaster oven or microwave before serving.
FAQ
Q: How many net carbs are in one almond flour bun
A: Each bun has only 2g of net carbs (3.5g total carbs minus 1.5g fiber), making them perfect for a keto or low-carb diet.
Q: Can I add flavor to these keto buns
A: Yes, you can add 2 tablespoons of grated Parmesan and 1/2 teaspoon of garlic powder for a savory, cheesy flavor. You can also top them with sesame seeds or everything bagel seasoning before baking.
Q: How do I store these low-carb buns
A: Store the completely cooled buns in an airtight container in the refrigerator for up to 5 days. Reheat them gently in a toaster oven or microwave before serving.
Q: What is the texture of these buns like
A: These buns are soft and sturdy with a mild, nutty flavor, making them the perfect vessel for a juicy burger or a piled-high deli sandwich.
