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EAT FAT BEAT FAT

    PUMPKIN SMOOTHIE

    PUMPKIN SMOOTHIE

    Yield: 2 servings Prep time: 4 minutes 1 cup unsweetened vanilla-flavored almond milk, homemade (here) or store-bought ½ cup canned pumpkin puree 2 ounces cream cheese (¼ cup) 2 tablespoons Swerve confectioners’-style sweetener or equivalent amount of liquid or...
    MINI BREAKFAST CHEESECAKES

    MINI BREAKFAST CHEESECAKES

    Yield: 8 servings Prep time: 8 minutes, plus 3 hours to chill Who wouldn’t love a mini cheesecake for breakfast? This recipe has a creamy flavor that is reminiscent of French toast. CRUST: 2 tablespoons blanched almond flour or almond meal 2 tablespoons crushed...
    GLAZED CINNAMON FRITTERS

    GLAZED CINNAMON FRITTERS

    Yield: 4 servings Prep time: 7 minutes Cook time: 16 minutes FRITTERS: ½ cup coconut flour ½ cup egg white protein powder (vanilla or unflavored) ¼ cup Swerve confectioners’-style sweetener or equivalent amount of powdered stevia or erythritol (see here) 2 teaspoons...
    DENVER OMELET

    DENVER OMELET

    Yield: 2 servings Prep time: 15 minutes Cook time: 15 minutes On the TV show Top Chef, some of the most amazing chefs in the world compete for the title. Some challenges are very difficult, yet some of the simplest challenges are the hardest for these talented chefs....
    BREAKFAST COBBLER

    BREAKFAST COBBLER

    Yield: 12 servings Prep time: 10 minutes Cook time: 15 2 (8-ounce) packages cream cheese, softened 1 large egg ¾ cup Swerve confectioners’-style sweetener or equivalent amount of powdered stevia or erythritol (see here) ½ teaspoon vanilla extract ¼ teaspoon fine sea...