a

Menu

EAT FAT BEAT FAT

M
Free E-book Opt-In
Creamy “Potato” Soup

Creamy “Potato” Soup

Sep 13, 2020 | Lunch, Stews & Soups

MAKES: 8 servingsPREPARATION TIME: 15 minutes + soakingCOOKING TIME: 25 minutesThe Czech Republic is a country of soups. Czechs eat soups on just about every occasion and at any time of the day—as a starter or main dish, and even for breakfast. This is a low-carb...
Banana Muffins

Banana Muffins

Sep 12, 2020 | Dessert

Serving Yields: 6 Nutritional Facts per Serving ● Net Carbs: 4 g ● Total Fats: 30 g ● Protein: 8 g ● Calories: 332 Ingredients ● Large eggs (3) ● Monk fruit – 30% extract (.25 tsp.) ● Stevia powder extract (.25 tsp.) ● Vanilla extract (1 tsp.) ● Coconut oil (.25...
Chicken Mulligatawny Soup

Chicken Mulligatawny Soup

Sep 12, 2020 | Lunch, Stews & Soups

MAKES: 6 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 35 minutesNever heard of mulligatawny soup? You’re in for a treat. This classic Anglo-Indian curried soup turns up on Indian restaurant menus all over the UK, and it’s full of warming, invigorating spices,...
Apple & Almond Muffins

Apple & Almond Muffins

Sep 10, 2020 | Dessert

Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 10 g ● Total Fats: 15 g ● Protein: 5 g ● Calories: 184 Apple & Almond Muffins Ingredients ● Eggs (2) ● Melted butter (.33 cup) ● Pure maple syrup (4 tbsp.) ● Almond flour (2.5 cups) ● Cinnamon (1 tsp.)...
Chicken Coconut Laksa

Chicken Coconut Laksa

Sep 10, 2020 | Dinner, Poultry, Stews & Soups

MAKES: 6 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 30 minutesLaksa is a tangy, spicy soup popular in Malaysia and Singapore, and this keto-friendly version gets a special kick from homemade Thai Curry Paste. As with my Chicken Mulligatawny Soup, you can use...