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Glazed Pound Cake

Glazed Pound Cake

Sep 9, 2020 | Dessert

Serving Yields: 16 Nutritional Facts per Serving ● Net Carbs: 2.49 g ● Total Fats: 23.4 g ● Protein: 7.9 g ● Calories: 254 Ingredients – The Pound Cake ● Salt (.5 tsp.) ● Almond flour (2.5 cups) ● Softened – unsalted butter (.5 cup) ● Erythritol (1.5 cups)...
Chicken Chowder

Chicken Chowder

Sep 9, 2020 | Lunch, Poultry, Stews & Soups

MAKES: 8 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 3 to 4 hoursThis family-friendly chicken chowder is incredibly creamy and sating, since it’s full of protein and healthy fats. And since you can do most of the prep the night before, it makes an ideal...
Gingerbread Cake – Slow-Cooked

Gingerbread Cake – Slow-Cooked

Sep 8, 2020 | Dessert

Serving Yields: 10 Nutritional Facts per Serving ● Net Carbs: 8.6 g ● Protein: 9 g ● Total Fats: 25 g ● Calories: 223 Ingredients ● Almond or sunflower seed flour (2.25 cups) ● Coconut flour (2 tbsp.) ● Swerve sweetener (.75 cup) ● Ground ginger (1.5 tbsp.) ● Dark...
Broccoli Cheese Soup

Broccoli Cheese Soup

Sep 8, 2020 | Stews & Soups

MAKES: 8 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 2 to 3 hoursCheesy, creamy, and filling, this simple, starch-free soup is even better than the traditional version. And you won’t miss the flour one bit: blending fresh vegetables with Cheddar cheese ensures a...
Chocolate Lava Cake

Chocolate Lava Cake

Sep 7, 2020 | Dessert

Serving Yields: 4 Nutritional Facts per Serving ● Net Carbs: 3 g ● Total Fats: 17 g ● Protein: 8 g ● Calories: 189 Ingredients ● Unsweetened cocoa powder (.5 cup) ● Melted butter (.25 cup) ● Eggs (4) ● Sugar-free chocolate sauce (.25 cup) ● Sea salt (.5 tsp.) ● Ground...