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The Keto Naan

The Keto Naan

Nov 21, 2023 | Bread

Naan breads are a traditional accompaniment to a curry but you can also use them to make sandwiches or simply add a few extra spices and eat them by themselves. Ingredients • ½ cup coconut flour • 1 Tbsp psyllium husk powder • Salt • 1 cup hot water 1. This is an...
Parmesan Flat Bread

Parmesan Flat Bread

Nov 20, 2023 | Bread

This is an excellent example of adding a little variance to an otherwise extremely simple recipe. The result is a delicious flat bread which can accompany your meal or be a meal in itself! If parmesan is not your preferred choice then it can be replaced with any other...
Simple Flat Bread

Simple Flat Bread

Nov 19, 2023 | Bread

Sometimes you need a really simple and quick recipe; especially if you have had a long day at the office. The temptation will be to grab some convenience food which will ruin the efforts you have been making to adhere to the Keto diet. Instead of succumbing to...
Coconut Psyllium Flat Bread

Coconut Psyllium Flat Bread

Nov 18, 2023 | Bread

This flat bread has a delightful light yet filling texture and is exceptionally good with a sweet topping; such as fresh berries. Ingredients • 60 grams coconut flour • 2 Tbsp Psyllium husk powder • Salt • 1 tsp Baking powder • Mixed herbs • 40 grams coconut oil • 200...
Soy Flat Bread

Soy Flat Bread

Nov 17, 2023 | Bread

It may be obvious but this bread is designed to be made with soy flour instead of the usual wheat flour. Not only does this reduce the number of carbs in the bread it also makes it an acceptable choice for anyone with a gluten allergy. The recipe can be mixed by hand...