a

Menu

EAT FAT BEAT FAT

    CLASSIC MARINARA SAUCE

    CLASSIC MARINARA SAUCE

    MAKES: 4 cups (¼ cup per serving) · PREP TIME: 10 minutes · COOK TIME: 30 minutes Keto-friendly sauces, dips, and dressings are some of my favorite recipes to make. They allow me to play around with different fresh herbs and flavor profiles. Not only are sauces made...
    ALFREDO SAUCE

    ALFREDO SAUCE

    MAKES: 3½ cups (¼ cup per serving) · PREP TIME: 15 minutes · COOK TIME: 20 minutes INGREDIENTS •1½ pounds fresh cauliflower florets •2 cups chicken stock or bone broth (here) •4 cloves garlic, peeled •½ cup unsweetened almond or coconut milk •2 tablespoons bacon...
    DAIRY-FREE ALFREDO SAUCE TWO WAYS

    DAIRY-FREE ALFREDO SAUCE TWO WAYS

    Rich, creamy, and sinfully delicious: those are the three descriptions that come to mind when I think of Alfredo sauce. You would never believe that these versions do not contain some sort of dairy. The first version has a slightly nutty flavor from the cashews, while...
    TOMATO MEAT SAUCE

    TOMATO MEAT SAUCE

    MAKES: 5 cups (¼ cup per serving) · PREP TIME: 10 minutes · COOK TIME: 40 minutes When I was a kid, we ate a lot of spaghetti. It was easy, cheap, and on the table in less than 30 minutes. But that also meant that the sauce went straight from the jar, to a pan, to my...
    LEMON BASIL VINAIGRETTE

    LEMON BASIL VINAIGRETTE

    MAKES: 1½ cups (2 tablespoons per serving) · PREP TIME: 10 minutes This lemony vinaigrette is fresh and bright and perfect for pairing with heartier greens like kale, cabbage, or Brussels sprouts. It also makes an excellent marinade for chicken or fish. INGREDIENTS •1...