Preparation Time: 5 minutes
Cooking Time: 10 minutes
Servings: 1
Ingredients:
• 2 large eggs, whisked.
• 1 tablespoon heavy cream
• Salt and pepper
• 1 teaspoon coconut oil
• 1 cup fresh chopped kale
• ¼ cup frozen broccoli florets, thawed.
• 2 tablespoons grated parmesan cheese
Directions:
1. In a mug, whisk the eggs along with the heavy cream, salt, and pepper.
2. Heat 1 teaspoon coconut oil over medium heat in a medium-size skillet.
3. Stir in the kale and broccoli, then cook about 1 to 2 minutes until the kale is wilted.
4. Pour in the eggs and cook until just set, stirring occasionally.
5. Stir in the cheese with parmesan and serve hot.
Nutrition:
Calories: 315 kcal
Fat: 25g
Protein: 19.5g
Carbs: 10g
Fiber: 1.5g
Net carbs: 8.5g
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