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Chocolate Chia Pudding

Chocolate Chia Pudding

Serves: 1-2 Preparation time: 15 minutes Ingredients: ¼ cup chia seeds ¼ cup coconut milk or heavy whipping cream ¼ cup water or almond milk ¼ cup pumpkin purée, unsweetened 5-10 drops Stevia extract ½ tsp. pumpkin pie spice mix Preparation: Combine the chia seeds,...

Scrambled Eggs with Pesto

Scrambled Eggs with Pesto

Serves: 2 Preparation time: 15 minutes Ingredients: 3 large eggs 1 tbsp. butter or ghee 1 tbsp. pesto 2 tbsp. crème fraiche or sour cream or creamed coconut milk salt to taste freshly ground black pepper to taste Preparation: Crack the eggs into a mixing bowl with a...

Zucchini Breakfast Hash

Zucchini Breakfast Hash

Serves: 2 Preparation time: 35 minutes Ingredients: 1 medium zucchini 2 slices bacon ½ small white onion or 1 clove garlic 1 tbsp. ghee or coconut oil 1 tbsp. freshly chopped parsley or chives ¼ tsp. salt 1 large egg on top or ½ medium avocado Preparation: Peel and...

Cheddar Pancakes – A Breakfast Delight

Cheddar Pancakes – A Breakfast Delight

Serves: 4 Preparation time: 30 minutes Ingredients: 4 large egg whites 2 cups almond meal 4 ounces cheddar cheese, 2 tbsp. green onion, finely chopped 2 cloves garlic, finely chopped 1 tsp. baking powder 4 tbsp. olive oil ½ cup water Oil to grease a skillet...

Chicken and Bacon Wraps

Chicken and Bacon Wraps

Serves: 3-4 Preparation time: 35 minutes Ingredients: 1.5  pounds of chicken fillets 12 bacon strips Preparation: Pre-heat the oven to 375°F and cover a baking tray with aluminum foil. Cut the fillets and bacon strips into 25 pieces. Wrap a piece of bacon around each...

Egg Cups

Egg Cups

Serves: 4 Preparation time: 15 minutes Ingredients: 4 eggs 1 cup onion, diced 1 cup bell pepper, diced 1 cup mushrooms, diced 1 cup tomatoes, diced ½ cup cheddar cheese, shredded ¼ cup half and half Salt and pepper to taste 2 tablespoons cilantro, chopped Preparation:...

Keto Macaroons

Keto Macaroons

Delicious coconut flavored macaroons that are as close to the original as you can get. Serves 1 Ingredients 4 egg whites 1 tsp. vanilla 1 cup artificial sweetener 4½ tsp. water ½ cup unsweetened coconut Directions 1. Mix the white eggs with the liquid ingredients. Add...

Avocado Smoothie

Avocado Smoothie

A simple, delicious smoothie that doesn’t need any prep; simply blend and go! Serves 1 Ingredients 3 oz. unsweetened almond milk 3 oz. heavy whipping cream 6 drops sweetener 1 avocado 7 ice cubes Directions 1. In a blender, add the almond milk, the avocado, ice and...

Keto Pavlova

Keto Pavlova

This dessert is partially frozen, and perfect for that satiating that sweet craving. Serves 6 Ingredients For the Base: 4 egg whites ½ cup erythritol 1 tsp. vanilla extract 1 tsp. lemon juice 2 tsp. xanthan gum For the Filling: 1 cup heavy cream 3 oz. frozen berries...

Asian Salad

Asian Salad

Cucumbers are the fresh tasting stars of this dish. Includes the crunch of fried shirataki noodles, and a slightly spicy flavoring to make it more interesting. Serves 1 Ingredients 1 packet shirataki noodles 2 tbsp. coconut oil 1 cucumber 1 spring onion ¼ tbsp. red...