Preparation Time: 10 minutes Cooking Time: 45 minutes Servings: 6 Ingredients: • 1/2 teaspoon salt • 2 tablespoons avocado oil • 6 ounces breakfast sausage • 1 1/2 cups Broccoli stalks, grated • 1 tablespoon Minced garlic • ½ teaspoon Ground black pepper • 6 eggs •...
Preparation Time: 5 minutes Cooking Time: 3 minutes Servings: 4 Ingredients: • 4 Eggs • 2 cups Water Directions: 1. Switch on the instant pot, pour in water, insert steamer basket and place eggs in it. 2. Shut the instant pot with its lid in the sealed position, then...
Preparation Time: 8-10 minutes Cooking Time: 12 minutes Servings: 4 Ingredients: • 1 ½ cups of coconut milk • 2 avocados, diced • 4 ½ ounces (grated or shredded) cheese • ½ cup almond flour • 5 bacon slices, cooked and crumbled • 5 eggs, beaten • 2 tablespoon butter •...
Preparation Time: 8-10 minutes Cooking Time: 5 minutes Servings: 2 Ingredients: • 2 tablespoons roasted pepitas • 1/3 cup coconut milk • 2 tablespoon chopped almonds • 1 tablespoon chia seeds • 1/3 cup water • One handful blueberries Directions: 1. Mix the pepitas...
Preparation Time: 8-10 minutes Cooking Time: 30 minutes Servings: 4 Ingredients: • 4 bacon slices, cooked and crumbled • ½ cup diced ham • 2 green onions, chopped • ½ cup full-fat milk • Six eggs, beaten • 1 cup ground sausage, cooked • 1 cup shredded cheddar cheese •...
Preparation Time: 8-10 minutes Cooking Time: 5 minutes Servings: 4 Ingredients: • Three tablespoons heavy cream • Four hardboiled eggs • ¼ teaspoon pepper • Four kale leaves • Four prosciutto slices • ¼ teaspoon salt • 1 ½ cups water Directions: 1. Peel the eggs and...
Preparation Time 5 minutes Cooking Time 2 minutes Servings: 1 Ingredients: • 1 ½ cups unsweetened nut milk • 1 scoop collagen peptides • 2 tbsp. almond butter • ½ tsp. cinnamon • 15 drops liquid stevia • 1/8 tsp. almond extract • 1/8 tsp. salt • 6-8 ice cubes...
Preparation Time: 5 minutes Cooking Time: 10 minutes Servings 2 Ingredients: • Batter • 2 oz. cream cheese (full fat) • 2 eggs • Topping • ½ cup mixed berries • 2 tsp. heavy whipping cream Direction: 1. Melt cream cheese in a microwave. 2. Stir in 2 eggs to cream...
Preparation Time: 10 minutes Cooking Time: 10 minutes Serving: 4 Ingredients: • 6 eggs, beaten • 2 tbsp. heavy(whipping) cream • 8 bacon slices, cooked and chopped • 1 tbsp. olive oil • ¼ cup chopped onion • ½ cup chopped artichoke hearts (canned, packed in water) •...
Preparation Time: 10 minutes Cooking Time: 15 minutes Serving: 6 Ingredients: • 2 tbsp. olive oil • 1 cup sliced fresh mushrooms • 1 cup shredded spinach • 6 bacon slices, cooked and chopped • 10 large eggs, beaten • ½ cup crumbled goat cheese • Sea salt • Freshly...
