A quick and flavorful high-protein, low-carb meal perfect for any weeknight. A rich sear on the steak pairs perfectly with the fresh, savory pesto. Preparation Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Ingredients • 4 (approx. 6.0 oz/170.1 g each)…
A perfectly grilled, juicy sirloin steak gets an elegant upgrade with a rich and savory garlic Parmesan cream sauce. This recipe is simple enough for a weeknight meal but impressive enough for company, delivering a high-protein, low-carb dish that is deeply…
This recipe delivers a stunningly flavorful and tender beef tenderloin, crusted with a vibrant mix of fresh herbs and garlic. It’s a perfect main course for a special occasion or a simple, elegant dinner, all while being completely keto-friendly. • Preparation…
A quick, flavorful, and satisfying meal that comes together in under 30 minutes. Searing the steak first keeps it tender, while the vegetables remain crisp and delicious. Preparation Time: 15 minutes Cooking Time: 10 minutes Servings: 2-3 Ingredients: • 8 oz. skirt…
Enjoy all the savory and delicious flavors of a classic egg roll without the carbs! This one-pan meal is quick, easy, and packed with flavor, making it a perfect weeknight dinner for anyone on a keto or low-carb diet. Preparation time: 10 minutes Cooking Time: 20…
Enjoy a quick and incredibly flavorful keto meal with this Chinese-inspired pork belly and Brussels sprouts bowl. Crispy, savory pork belly meets tender-crisp sprouts in a simple yet delicious sauce, ready in just 20 minutes. • Preparation Time: 5 minutes • Cooking…
A cheesy, savory, and satisfying side dish that gives you all the flavor of a loaded baked potato without the carbs. This keto-friendly recipe is quick to assemble and packed with bacon and cheddar goodness. • Preparation Time: 15 minutes • Cooking Time: 20 minutes •…
Preparation Time: 25 minutes Cooking Time: 30 minutes Servings: 8 Ingredients: • 8 slices uncooked bacon • 1 medium head cauliflower, chopped • ¼ cup canned coconut milk • Salt and pepper • 2 pounds ground beef (80% lean) • 8 ounces mushrooms, sliced • 1 large yellow…
Preparation Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Ingredients: • 1 ½ pounds boneless pork tenderloin • 1 tablespoon coconut oil • 1 tablespoon fresh chopped rosemary • Salt and pepper • 1 tablespoon olive oil • 2 cups cauliflower florets Directions: 1….
Preparation Time: 10 minutes Cooking Time: 7 hours Servings: 6 Ingredients: • 1 kg pork shoulder or loin • 1 cup chicken broth homemade is best • 4 tablespoons sugar free tomato sauce homemade is best • 1 tablespoon tomato paste • 2 tablespoons garlic paste • 4…
Preparation Time: 10 minutes Cooking Time: 6 hours Servings: 5 Ingredients: • 4 thick-cut boneless pork chops • 1 small onion, chopped • ½ c. low-sodium soy sauce • 2 tbsp. Splenda • ¼ tsp. ginger Directions: 1. Add pork chops and onions to the crock pot. In a small…
Preparation Time: 10 minutes Cooking Time: 8 hours Servings: 6 Ingredients: Shredded pork: • 3 lbs. Pork Tenderloin • Salt/Pepper • Olive Oil • 1 Cup Chicken or Vegetable Stock • 1/2 teaspoon Ground Sage For blackberry sauce: • 10 ounces Fresh Blackberries • 1/4 Cup…
