Preparation Time: 5 minutes Cooking Time: 20 minutes Servings: 8 Ingredients: • 1 tablespoon butter • ½ cup diced yellow onion. • 12 large eggs, whisked. • ½ cup canned coconut milk • ¼ cup sliced green onion. • Salt and pepper • ½ cup shredded cheddar cheese • ½ cup...

Preparation Time: 5 minutes Cooking Time: 15 minutes Serving: 6 Ingredients 16 bacon strips 1 can (12 ounces) reduced-sodium SPAM, cut into 12 cubes 1/3 cup yellow mustard 1/4 cup maple syrup 1 garlic clove Direction: Preheat oven to 400°. Cut bacon strips crosswise...

Preparation time: 10 minutes Cooking time: 45 minutes Servings: 30 servings of 1 cracker Ingredients: • 1⁄3 cup almond flour • 1⁄3 cup sunflower seed kernels • 1⁄3 cup pumpkin seed kernels • 1⁄3 cup flaxseed • 1⁄3 cup chia seeds • 1 tbsp. ground psyllium husk powder •...

Preparation time: 5 minutes Cooking time: 10 minutes Servings: 6 servings Ingredients: • ¾ c sharp cheddar cheese, finely shredded • ¼ c parmesan cheese, finely shredded • ¼ t chili powder • ¼ t ground cumin Directions: 1. Preheat the oven to 400 degrees. 2. Line...

Preparation Time: 10 minutes Cooking Time: 80 minutes Serving: 6 Ingredients • 3 pounds of pork belly (with skin) • 2 cups of water • 4 tbsps. of Cajun seasoning Directions: 1. Keep the pork belly in the refrigerator for forty minutes. Cut the pork into cubes of...

Preparation Time: 10 minutes Cooking Time: 70 minutes Serving: 6 Ingredients • 12 ounces of cauliflower rice • Cheesecloth • 1 large egg • 1 tbsp. of ranch salad dressing mix (dry) • 1/8 tsp. of cayenne pepper • 1 cup of parmesan cheese (shredded) Directions: 1. Add...

Preparation Time: 10 minutes Cooking Time: 40 minutes Servings: 6 Ingredients • 3 ounces of cream cheese • ½ cup of mayonnaise • 1 cup of sour cream • ¾ tsp. of garlic salt • 1 can of artichoke hearts (chopped) • 10 ounces of spinach (chopped) • 1/3 cup of mozzarella...

Preparation Time: 10 minutes Cooking Time: 30 minutes Serving: 4 Ingredients • 1 cup of sweet potato chips • ¼ cup of flour • 1 tsp. of salt • ½ tsp. of ground pepper (ground) • ¼ tsp. of baking powder • 1 tbsp. of cornstarch • 1 pound of chicken tenderloins (cut in...

Preparation Time: 10 minutes Cooking Time: 35 minutes Serving: 4 Ingredients • 24 Portobello mushrooms (remove the stems) • ½ cup of mayonnaise • ¾ cup of Asiago cheese(shredded) • 1/3 cup of basil leaves (remove the stems) • ¼ tsp. of white pepper • 12 cherry...

Preparation Time: 15 minutes Cooking Time: 0 minute Serving: 16 Ingredients • 1 ½ cup Old Fashioned oats • 3 tablespoons dark cocoa • ½ teaspoon cinnamon • 1 cup pitted soft dates • 3 tablespoons almond butter • 3 tablespoons dark pure maple syrup • 3 tablespoons...