A great way to change up the same old breakfast routine! Bake this the night before and quickly warm it up in the microwave. This is a great combination of savory flavors. 45 g raw egg whites, whipped into stiff peaks 25 g 40% heavy cream 24 g Swiss chard, raw,...
Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 medium chaffles Nutritional Info (Per Serving): 740 Cal | 66.9 g Fat | 26.6 g Protein | 18.3 g Carb | 9.4 g Fiber | 8.9 g Net Carb Ingredients: 3 cups / 290 grams ground almonds,...
Preparation time: 10 minutes Cooking time: 24 minutes Total time: 34 minutes Servings: 4 mini chaffles Nutritional Info (Per Serving): 260 Cal | 18.8 g Fat | 17.3 g Protein | 5.3 g Carb | 1.7 g Fiber | 3.6 g Net Carb Ingredients: 4 cherry tomatoes, diced 1 teaspoon...
Preparation time: 10 minutes Cooking time: 15 minutes Total time: 25 minutes Servings: 3 medium chaffles Nutritional Info (Per Serving): 240 Cal | 18.1 g Fat | 15.4 g Protein | 3.5 g Carb | 1 g Fiber | 2.5 g Net Carb Ingredients: 1 cup / 175 grams broccoli florets 2...
Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 large chaffles Nutritional Info (Per Serving): 315 Cal | 22.6 g Fat | 18.2 g Protein | 7.7 g Carb | 3 g Fiber | 4.7 g Net Carb Ingredients: 1 cup / 225 grams frozen baby spinach,...
Preparation time: 10 minutes Cooking time: 13 minutes Total time: 23 minutes Servings: 2 medium chaffles Nutritional Info (Per Serving): 329 Cal | 29.6 �s Ingredients: For Chaffles: 2 tablespoons almond flour 1/2 teaspoon dried oregano 1/2 teaspoon garlic powder 1/2...
Preparation time: 10 minutes Cooking time: 17 minutes Total time: 27 minutes Servings: 4 mini chaffles Nutritional Info (Per Serving): 240 Cal | 18.2 g Fat | 17.4 g Protein | 2.2 g Carb | 0 g Fiber | 2.2 g Net Carb Ingredients: For Chaffle: ¼ teaspoon garlic powder 1...
Preparation time: 1 hour and 10 minutes Cooking time: 20 minutes Total time: 1 hour and 30 minutes Servings: 4 mini chaffles Nutritional Info (Per Serving): 241 Cal | 23 g Fat | 9.4 g Protein | 9.4 g Carb | 5.8 g Fiber | 3.6 g Net Carb Ingredients: ¼ cup / 40 grams...
Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 medium chaffles Nutritional Info (Per Serving): 336 Cal | 27.6 g Fat | 16 g Protein | 7.5 g Carb | 2.9 g Fiber | 4.6 g Net Carb Ingredients: 4 slices of bacon, cooked, crumbled 3...
Preparation time: 5 minutes Cooking time: 12 minutes Total time: 17 minutes Servings: 4 mini chaffles Nutritional Info (Per Serving): 210 Cal | 16.4 g Fat | 11.2 g Protein | 4.1 g Carb | 2 g Fiber | 2.1 g Net Carb Ingredients: ½ teaspoon baking powder 2 teaspoons...
