Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 medium chaffles Nutritional Info (Per Serving): 140 Cal | 11 g Fat | 4.7 g Protein | 4.5 g Carb | 3.8 g Fiber | 0.7 g Net Carb Ingredients: 2 cups ground flaxseed 2 teaspoons...
Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 large chaffles Nutritional Info (Per Serving): 530 Cal | 49.7 g Fat | 14.6 g Protein | 15.8 g Carb | 0 g Fiber | 15.8 g Net Carb Ingredients: For Chaffle: 1/8 teaspoon cinnamon ½...
Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 medium chaffles Nutritional Info (Per Serving): 316 Cal | 22.3 g Fat | 15.2g Protein | 12.5 g Carb | 5 g Fiber | 7.5 g Net Carb Ingredients: 1/3 cup / 30 grams coconut flour 2/3...
Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 2 mini chaffles Nutritional Info (Per Serving): 400 Cal | 38.8 g Fat | 9.6 g Protein | 7.5 g Carb | 2.6 g Fiber | 4.9 g Net Carb Ingredients: 2 teaspoons coconut flour 3 tablespoons...
Preparation time: 10 minutes Cooking time: 16 minutes Total time: 26 minutes Servings: 3 mini chaffles Nutritional Info (Per Serving): 185 Cal | 16.6 g Fat | 7.2 g Protein | 3.1 g Carb | 1 g Fiber | 2.2 g Net Carb Ingredients: For Chaffle: 1 tablespoon almond flour 1...
Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 medium chaffles Nutritional Info (Per Serving): 292 Cal | 27 g Fat | 7.5 g Protein | 7.9 g Carb | 3.6 g Fiber | 4.3 g Net Carb Ingredients: 3 ¼ tablespoons coconut flour ¼ cup /...
Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 medium chaffles Nutritional Info (Per Serving): 491 Cal | 45 g Fat | 18.3 g Protein | 11.8 g Carb | 4 g Fiber | 7.8 g Net Carb Ingredients: 4 tablespoons monk fruit sweetener 4...
Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 mini chaffles Nutritional Info (Per Serving): 118 Cal | 9.7 g Fat | 4.8 g Protein | 2.2 g Carb | 0.6 g Fiber | 1.6 g Net Carb Ingredients: 2 tablespoons almond flour 1 teaspoon...
Preparation time: 10 minutes Cooking time: 30 minutes Total time: 40 minutes Servings: 8 Nutritional Info (Per Serving): 126 Cal | 14 g Fat | 5 g Protein | 7 g Carb | 4 g Fiber | 3 g Net Carb Ingredients: 1 1/4 cup / 160 grams almond flour 2 tablespoons chopped...
(Total Time: 10 MIN| Serves: 4) Ingredients:6 Eggs½ cup shredded Mozzarella Cheese1 cup chopped Baby Spinach14/4 cup crumbled Feta Cheese1 Tomato, chopped½ tsp salt1 tsp Pepper¼ tsp Garlic Powder1 ½ cups Water Directions: Pour the water into your IP and lower the...
