Preparation Time: 10 minutes Cooking Time: 20 minutes Servings: 20 Ingredients: • 1 lb. Breakfast Sausage • 1 Cup Almond Flour • 1 Egg • ¼ Cup Parmesan, Grated • 1 Tablespoon Butter • 2 Teaspoons Baking Powder Directions: 1. Preheat your oven at 350 degree, and get a...
yield: 1 serving prep time: 5 minutes Nothing tastes quite like a glass of fresh lemonade on a hot day. I love this single-serving lemonade because it’s easy to make a quick glass for yourself. However, you easily can double or quadruple the recipe to share with a...
yield: 8 servings prep time: 5 minutes, plus 20 minutes to steep cook time: 10 minutes Southern as sweet tea! Growing up in the South, I thought everyone liked their tea sweet. If you prefer yours a little less sweet, decrease the amount of erythritol to 1/2 cup. • 1...
yield: 6 servings prep time: 15 minutes cook time: 30 minutes I don’t know why took me so long to discover turnips as a fit for our ketogenic lifestyle! Sometimes we really miss french fries, and these are a great substitute. Though they don’t quite duplicate the...
yield: 4 servings prep time: 15 minutes cook time: 25 minutes Green beans have always been one of my favorite vegetables. My grandma would cook green beans fresh from the garden with ham, and she would let them simmer all day. I still love them prepared that way, but...
yield: 4 servings prep time: 20 minutes cook time: 20 minutes You need something to go with those Hushpuppies , right? Fried fish and hushpuppies were made for one another. I think it’s time for a fish fry! • High-quality oil for frying • 1 pound white fish fillets •...
yield: 8 mini meatloaves (2 per serving) prep time: 15 minutes cook time: 30 minutes Meatloaf wasn’t my favorite growing up, but it grew on me as I got older. Now I love it! Most people who eat low-carb stay away from meatloaf because it usually contains breadcrumbs....
yield: 16 stuffed mushrooms (4 per serving) prep time: 20 minutes cook time: 40 minutes Stuffed mushrooms always tempt me when I see them on restaurant menus, but some of them contain hidden carbs, such as breadcrumbs. I like making my own stuffed mushrooms because I...
yield: 4 servings prep time: 10 minutes The reason I included such an easy recipe is to get you thinking about using vegetables, such as cucumbers, as a replacement for bread or crackers. After all, the filling is what makes a great sandwich! These little finger...
yield: 8 servings prep time: 15 minutes, plus time to chill overnight This is a family favorite that I serve during the holidays and at parties. It’s always a big hit. No respectable cheese ball in the South would be coated with anything other than pecans. • 2...
