(Total Time: 1 HOUR 15 MIN| Serves: 6) Ingredients: 2 lbs beef marrow bones 2 cups green cabbage, shredded 1 medium-sized onion, sliced 1 cup celery stalk, chopped ½ cup fresh parsley, chopped ¼ cup apple cider vinegar 2 tbsp tomato paste, sugar-free Spices: 1 tsp...
(Total Time: 25 MIN| Serves: 7) Ingredients: 2 lbs beef knuckle bones 2 cups Brussels sprouts 7 oz spinach, torn 2 tbsp butter, unsalted ¼ cup apple cider vinegar Spices: 2 bay leaves 1 tsp salt 2 tsp peppercorn Directions: Place bones in the pot and add spinach and...
(Total Time: 40 MIN| Serves: 6) Ingredients: 2 lbs lamb ribs, meat on 1 carrot, sliced 2 small onions, sliced 1 large tomato, whole 3 tbsp olive oil Spices: 1 tsp sea salt 1 tsp black pepper, freshly ground 1 tbsp smoked paprika Directions: Rinse the lamb under cold...
(Total Time: 30 MIN| Serves: 4) Ingredients: 2 lbs chicken neck and backs 2 chicken thighs, whole ½ cup fresh parsley, finely chopped Spices: 2 tsp sea salt 1 tsp dried thyme 1 tsp peppercorn Directions: Rinse well the chicken and place in the pot. Pour in enough...
(Total Time: 25 MIN| Serves: 6) Ingredients: 2 lbs halibut bones, cleaned ¼ cup apple cider vinegar 2 celery stalks, chopped 2 small onions, sliced Spices: 2 tsp sea salt 2 fresh thyme sprigs 1 fresh rosemary sprig Directions: Place the bones in the pot and pour in...
(Total Time: 2 HOURS 15 MIN| Serves: 6) Ingredients: 1 lb chicken bones (neck, backs, feet) 10 shiitake mushrooms, stems removed and chopped 4 large celery stalks, chopped 1 small leek, chopped 5 garlic cloves, crushed 1 small onion, sliced 2 tbsp olive oil Spices: 1...
(Total Time: 2 HOURS 15 MIN| Serves: 6) Ingredients: 1 lb fish bones and heads 1 large onion, sliced 1 small celery stalk, chopped 1 small carrot, sliced 3 tbsp fresh parsley leaves Spices: 1 tsp sea salt ½ tsp wite pepper ½ tsp red pepper flakes Directions: Place the...
(Total Time: 40 MIN| Serves: 7) Ingredients: 3 lbs pork marrow bones 1 cup apple cider vinegar 1 whole lemon, peeled and quartered 2 garlic cloves, whole 1 small onion, sliced Spices: 2 tsp salt 2 fresh thyme sprigs 1 tsp dried thyme ½ tsp dried sage ½ tsp cumin...
(Total Time: 8 HOURS 30 MIN| Serves: 8) Ingredients: 1 whole chicken, skin on 2 medium-sized carrots, sliced 1 small celery stalk, chopped 1 large onion, chopped 2 tbsp fresh parsley, finely chopped 3 garlic cloves, whole Spices: 2 tsp salt 2 tsp dried thyme...
(Total Time: 55 MIN| Serves: 10) Ingredients: 1 tsp Olive Oil 5 cloves Garlic (crushed) 18 oz Pork Tenderloin 28 oz Crushed Tomatoes 1 small jar Roasted Red Peppers (drained) 2 sprigs Fresh Thyme 1 tsp Salt 1 tsp Ground Black Pepper 2 Bay Leaves 1 tbsp. Parsley leaves...
