The Ultimate Keto Bread Replacement!
Craving bread on a low-carb diet? Meet the chaffle! This viral sensation is the answer to all your keto prayers. Made from just cheese and eggs (plus a little almond flour for structure), these ‘cheese waffles’ are unbelievably crispy, savory, and versatile. They come together in minutes and are the perfect vessel for sandwiches, a base for avocado toast, or a delicious side for any meal. This simple, foolproof recipe will have you wondering how you ever lived without them!
Ingredients
• 2 tablespoons almond flour
• 1 cup / 115 grams shredded cheddar cheese
• 2 large eggs, at room temperature
Instructions
1. Preheat your mini waffle maker according to the manufacturer’s .2. In a medium bowl, combine the almond flour, shredded cheddar cheese, and eggs. Whisk vigorously until the batter is smooth and fully incorporated.3. Spoon approximately ¼ of the batter onto the hot waffle iron. Close the lid and cook for 3-5 minutes, or until the chaffle is golden brown and the steam has mostly stopped.4. Carefully remove the finished chaffle with a silicone spatula and transfer it to a wire cooling rack. This is key for maximum crispiness!5. Repeat with the remaining batter to make 4 mini chaffles. Serve warm.
Nutritional Information
• Nutritional Info (Per Chaffle)
• Calories: 173
• Fat: 14.2 g
• Protein: 10.1 g
• Carbohydrates: 2.2 g
• Fiber: 0 g
• Net Carbs: 2.2 g
Pro Tips
• For the crispiest results, let the chaffles cool on a wire rack for a minute or two after cooking. This allows air to circulate and prevents them from becoming soggy.
• Don’t overfill your waffle maker. For a standard mini maker, 2-3 tablespoons of batter is the perfect amount to prevent messy overflow.
• Use freshly shredded cheese from a block. Pre-shredded bagged cheeses contain anti-caking starches that can make your chaffles less crispy and add hidden carbs.
• Get creative with seasonings! Add a pinch of garlic powder, Italian seasoning, or everything bagel seasoning to the batter for a delicious flavor boost.
FAQ
Q: What is a chaffle
A: A chaffle is a ‘cheese waffle’ and a popular keto bread replacement. It’s made primarily from cheese and eggs, creating a crispy, savory, and low-carb alternative to traditional bread, perfect for sandwiches or as a side.
Q: How do you make chaffles crispy
A: For the crispiest chaffles, let them cool on a wire rack after cooking to allow air circulation. It’s also best to use freshly shredded cheese from a block, as pre-shredded varieties contain starches that can prevent them from crisping up.
Q: Can you add other flavors to this chaffle recipe
A: Absolutely! You can easily customize this basic chaffle recipe by adding seasonings to the batter. Try a pinch of garlic powder, Italian seasoning, or everything bagel seasoning for an extra boost of flavor.
Q: How many net carbs are in one chaffle
A: According to the nutritional information for this recipe, each chaffle contains just 2.2 grams of net carbs, making it an excellent choice for a keto or low-carb diet.
