Chicken Chickpea Chaffles

Breakfast

October 17, 2023

Ingredients

• Provolone cheese (shredded) – 1 cup
• Eggs – 2
• Butter head Lettuce (optional) – 2 leaves

For sauce

• Ketchup (sugar free) – 2 tablespoons
• Soy sauce – 1 tablespoon
• Worcestershire/Worcester sauce – 2 tablespoons
• Monk fruit/swerve – 1 teaspoon

For chicken

• Chicken thigh (boneless) – 2 pieces
• Chickpea flour – 3/4 cup
• Salt (as desired)
• Eggs – 1
• Black pepper – (as desired)
• Vegetable cooking oil – 2 cups
• Pork rinds – 3 oz
• Brine
• Salt – 1 tablespoon
• Water – 2 cups

Preparation Method

1. Boil chicken for 30 min then pat it dry
2. Add black pepper and salt to the chicken
3. Mix soy sauce, Worcestershire sauce , ketchup and Swerve/Monkfruit in one bowl then set aside
4. Grind pork rinds into fine crumbs
5. In separate bowls, add the Chickpea flour, beaten eggs and the crushed pork then coat your chicken pieces using these ingredients in their listed order
6. Fry coated chicken till golden brown
7. Pre-heat and grease waffle maker
8. Mix eggs and Provolone cheese together in a bowl
9. Pour into waffle maker and cook till crunchy
10. Wash and dry green lettuces
11. Spread previously prepared sauces on one chaffle, place some lettuce, one chicken katsu then add one more chaffle
12. Takes 10 min to prepare and serve 2

author avatar
Keto Diet

More Keto Recipes

A woman in a kitchen, smiling and holding a bowl of creamy Keto Cereal topped with toasted coconut and walnuts, ready to eat.

Creamy Keto Cereal

Let’s be real—the hardest part of switching to a low-carb lifestyle is missing out on those cozy, nostalgic comfort foods, especially first thing in the morning. I spent ages looking for a breakfast that wasn’t just “eggs and bacon” again, and I…

A woman's hands hold a glass bowl filled with a thick and creamy Keto Cashew Yogurt Sundae, topped with fresh raspberries, blueberries, chopped walnuts, and a chocolate drizzle.

Keto Cashew Yogurt Sundae

If you’re anything like me, the hardest part of switching to a dairy-free lifestyle was saying goodbye to those thick, creamy morning parfaits. I missed that comforting texture! That is exactly why I developed this Keto Cashew Yogurt Sundae. It has become my absolute…

A close-up photograph of a smiling woman holding a ceramic plate piled with six freshly baked Keto Brownie Muffins, topped with slivered almonds.

Keto Brownie Muffins

Look, we’ve all been there—staring into the fridge, craving something sweet but knowing we need to stay on track. If you’ve been following my low-carb journey, you know I refuse to sacrifice flavor for health. That’s exactly why these Keto Brownie Muffins have…

A woman in a kitchen, smiling and holding a bowl of creamy Keto Cereal topped with toasted coconut and walnuts, ready to eat.

Creamy Keto Cereal

Let’s be real—the hardest part of switching to a low-carb lifestyle is missing out on those cozy, nostalgic comfort foods, especially first thing in the morning. I spent ages looking for a breakfast that wasn’t just “eggs and bacon” again, and I…

A woman's hands hold a glass bowl filled with a thick and creamy Keto Cashew Yogurt Sundae, topped with fresh raspberries, blueberries, chopped walnuts, and a chocolate drizzle.

Keto Cashew Yogurt Sundae

If you’re anything like me, the hardest part of switching to a dairy-free lifestyle was saying goodbye to those thick, creamy morning parfaits. I missed that comforting texture! That is exactly why I developed this Keto Cashew Yogurt Sundae. It has become my absolute…

A close-up photograph of a smiling woman holding a ceramic plate piled with six freshly baked Keto Brownie Muffins, topped with slivered almonds.

Keto Brownie Muffins

Look, we’ve all been there—staring into the fridge, craving something sweet but knowing we need to stay on track. If you’ve been following my low-carb journey, you know I refuse to sacrifice flavor for health. That’s exactly why these Keto Brownie Muffins have…

A woman in an apron holds a plate of sesame-topped Keto Bagels, including one sliced, with cream cheese and avocado in a bright kitchen.

Keto Bagel

If there is one thing I genuinely grieved when I switched to a low-carb lifestyle, it was my Sunday morning bakery ritual. There is just something about that chewy, comforting texture of bread that is so hard to replicate! But after plenty of messy kitchen…

0