Craving something rich, chocolatey, and satisfying without derailing your keto goals? Look no further! This Keto Chocolate Protein Shake is my go-to for a reason. It’s a powerhouse of flavor and nutrition, blending creamy fats and high-quality protein into a decadent drink that feels more like a dessert than a meal. Whether you need a quick breakfast on the run or a post-workout refuel, this shake comes together in minutes and will keep you full and energized for hours.
Ingredients
• 2 large eggs OR 2 tbsp chia seeds OR 2 tbsp coconut butter
• ¼ cup / 60 ml heavy whipping cream OR full-fat coconut milk
• ¼ cup whey protein OR egg white protein powder
• 1 tbsp MCT oil OR extra virgin coconut oil
• 1 tbsp unsweetened cacao powder
• 3-5 drops Stevia extract
• ¼ cup / 60 ml water
• ½ cup ice
Instructions
1. Add all of the to a high-speed blender and pulse until completely smooth and well mixed. Serve immediately for the best texture.
Nutritional Information
• Serving Size: 1 shake (recipe makes 2)
• Calories: 570 kcal
• Protein: 34.5 g
• Fat: 46 g
• Total Carbs: 7.2 g
• Fiber: 2.8 g
• Net Carbs: 4.4 g
Pro Tips
• To reduce the protein content, simply omit the whey or egg white protein powder.
• For an extra thick, frosty shake, add more ice until you reach your desired consistency.
• Adjust the sweetness to your personal preference by adding more or fewer drops of Stevia.
• Enhance the flavor with a pinch of sea salt or a ¼ teaspoon of vanilla extract.
FAQ
Q: Can I make this keto shake dairy-free
A: Yes, you can make this shake dairy-free. The recipe suggests using full-fat coconut milk instead of heavy whipping cream and egg white protein powder instead of whey protein. You can also use chia seeds or coconut butter as an alternative to eggs.
Q: How can I make this chocolate protein shake thicker
A: For an extra thick and frosty shake, the recipe recommends adding more ice to the blender until you reach your desired consistency.
Q: What are the net carbs in this keto shake
A: This keto chocolate protein shake contains 4.4 grams of net carbs per serving.
Q: Can I make this shake without protein powder
A: Yes, you can. The pro tips section mentions that to reduce the protein content, you can simply omit the whey or egg white protein powder.
