Creamy almond butter smoothie is the answer when you want a milkshake but need actual fuel. Almond butter, nut milk, and a scoop of unflavored collagen blend into a thick, cinnamon-scented glass in five minutes flat. With 19g protein and 27g fat, it carries you from breakfast straight through to lunch.
Craving a delicious, satisfying treat that won’t derail your health goals? Look no further! This Creamy Almond Butter Smoothie is your new go-to. It tastes like a decadent milkshake but is packed with protein and healthy fats to keep you full and energized for hours. Ready in just five minutes, it’s the perfect solution for busy mornings or a quick post-workout refuel.
Ingredients
• 1 ½ cups / 360 ml (12.2 fl oz) unsweetened nut milk
• 1 scoop unflavored collagen peptides
• 2 tbsp / 30 ml creamy almond butter
• ½ tsp / 2.5 ml (0.1 fl oz) ground cinnamon
• 15 drops liquid stevia, or to taste
• 1/8 tsp / 0.6 ml almond extract
• 1/8 tsp / 0.6 ml salt
• 6-8 ice cubes
Instructions
1. Add the nut milk, almond butter, stevia, almond extract, and salt to a high-speed blender.
2. Top with the collagen peptides, cinnamon, and ice cubes.
3. Secure the lid and blend on high for 30-45 seconds, or until the mixture is completely smooth and creamy.
4. Pour into a glass and enjoy immediately.
Nutritional Information
• Nutrition Facts
• Calories: 326
• Fats: 27g (0.95 oz)
• Protein: 19g
Pro Tips
• For a thicker, ice-cream-like consistency, use frozen nut milk cubes instead of regular ice cubes.
• Add a tablespoon of chia seeds or ground flaxseed before blending for an extra boost of fiber and omega-3s.
• Ensure your almond butter is a runny, natural variety (just almonds and salt) for the best texture and flavor.
• For an extra decadent twist, add 1 tablespoon (15 ml / 0.5 fl oz) of cacao powder to make it a chocolate almond smoothie.
FAQ
Q: Is this almond butter smoothie keto-friendly
A: Yes, this smoothie is very keto-friendly. It’s high in healthy fats and protein while being low in carbohydrates, using unsweetened nut milk and stevia to avoid added sugars.
Q: How can I make this smoothie thicker
A: For a thicker, ice-cream-like consistency, freeze your nut milk in an ice cube tray and use those instead of regular ice cubes. You can also add a tablespoon of chia seeds or ground flaxseed before blending.
Q: Can I make this smoothie vegan
A: To make this smoothie vegan, simply replace the collagen peptides with a scoop of your favorite plant-based protein powder. All other ingredients in the recipe are already plant-based.
Q: What kind of almond butter is best for this recipe
A: For the creamiest texture, use a natural, runny almond butter that contains only almonds and salt. This type blends more easily and provides the best flavor.
Pro Tips
- Use a runny, natural almond butter made from just almonds and salt. Stiff, sugary brands don't blend smooth and dull the clean almond flavour.
- Swap the regular ice cubes for frozen nut milk cubes. Same chill, none of the watered-down texture, and the smoothie comes out thick like soft-serve.
- Blend the nut milk, almond butter, and sweetener first before adding the collagen and ice. A quick pre-mix stops the almond butter from clinging to the sides of the blender.
- A tablespoon of cacao powder turns this into a chocolate almond smoothie without touching the keto macros. A spoonful of chia or ground flax before blending adds fiber and omega-3s.
- This one is best drunk immediately while frosty. If it separates after sitting, a 10-second reblend brings it right back.
Frequently Asked Questions
Can I make this almond butter smoothie ahead of time?
It's best blended fresh, but you can refrigerate it for up to 24 hours and shake or reblend before drinking. The texture thins slightly as the ice melts.
What can I use instead of collagen peptides?
Any unflavored or vanilla keto protein powder works in place of collagen. Just check the label for added sugars, since the smoothie is sweetened only with liquid stevia.
How do I make the smoothie thicker?
Use frozen nut milk cubes instead of ice and make sure the almond butter is measured at 2 tablespoons. Both changes push the smoothie toward an ice-cream-like consistency.
Is this smoothie keto-friendly?
Yes. It has 8g carbs, 19g protein, and 27g fat per serving, sweetened with liquid stevia rather than fruit or sugar. It works as a quick breakfast or post-workout refuel.
Recipe card below.
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Creamy Almond Butter Smoothie
Ingredients
Method
- Add the nut milk, almond butter, stevia, almond extract, and salt to a high-speed blender.
- Top with the collagen peptides, cinnamon, and ice cubes.
- Secure the lid and blend on high for 30-45 seconds, or until the mixture is completely smooth and creamy.
- Pour into a glass and enjoy immediately.
- Add a tablespoon of chia seeds or ground flaxseed before blending for an extra boost of fiber and omega-3s.
