Say goodbye to boring keto breakfasts! These Almond & Hemp Seed Waffles are the crispy, fluffy, and satisfying answer to your morning cravings. Made with wholesome ingredients, they’re incredibly easy to whip up and deliver that classic waffle experience without the carbs. Get ready to fall in love with breakfast all over again!
Ingredients
• 3 cups / 290 grams blanched ground almonds
• 8 tablespoons hemp seeds
• 2 teaspoons baking soda
• 1 teaspoon baking powder
• 1 teaspoon sea salt
• 4 large eggs, at room temperature
• 8 tablespoons unsweetened coconut milk
• 4 tablespoons avocado oil
Instructions
1. Directions
2. Preheat your non-stick waffle iron to a medium or medium-high setting.2. In a large bowl, whisk together the ground almonds, hemp seeds, baking soda, baking powder, and sea salt until well combined.3. In a separate medium bowl, whisk the eggs, coconut milk, and avocado oil until smooth and slightly frothy.4. Pour the wet into the dry and stir with a spoon or spatula until just combined. Be careful not to overmix the batter.5. Pour approximately one-fourth of the batter onto the hot waffle iron. Close the lid and cook for 5-7 minutes, or until the waffle is golden brown and steam has mostly stopped.6. Carefully remove the cooked waffle and transfer it to a wire rack to cool slightly; this helps it become crispier. Repeat with the remaining batter. Serve immediately.
Nutritional Information
• Recipe Information & Nutrition
• Preparation time: 10 minutes
• Cooking time: 20 minutes
• Total time: 30 minutes
• Servings: 4 medium chaffles
• Nutritional Info (Per Serving)
• Calories: 740
• Fat: 66.9 g
• Protein: 26.6 g
• Carbohydrates: 18.3 g
• Fiber: 9.4 g
• Net Carbs: 8.9 g
Pro Tips
• For the crispiest waffles, place them on a wire cooling rack after cooking instead of a plate. This allows air to circulate and prevents them from steaming and becoming soft.
• Do not overmix the batter. Stir only until the wet and dry are just incorporated. Overmixing can result in dense, tough waffles.
• These waffles freeze beautifully. Allow them to cool completely, then store in a freezer-safe bag with parchment paper between each one. Reheat in a toaster or air fryer for a quick and easy breakfast.
FAQ
Q: How many net carbs are in these keto waffles
A: Each serving of these Almond & Hemp Seed Waffles contains 8.9 grams of net carbs, making them a great low-carb breakfast option.
Q: How do I make my almond flour waffles extra crispy
A: For the crispiest waffles, place them on a wire cooling rack immediately after cooking. This allows air to circulate all around the waffle, preventing it from steaming and becoming soft.
Q: Can I make these keto waffles ahead of time
A: Absolutely! These waffles freeze beautifully. Allow them to cool completely, then store them in a freezer-safe bag with parchment paper between each one. Reheat them in a toaster or air fryer for a quick breakfast.
Q: Why is it important not to overmix the batter
A: You should only stir the batter until the wet and dry ingredients are just combined. Overmixing can develop the gluten-like properties in the almond flour, resulting in dense and tough waffles instead of light and fluffy ones.
