Cowboy Breakfast Skillet

Breakfast

January 28, 2024

yield: 8 servings
prep time: 20 minutes
cook time: 42 minutes

A cauliflower crust adds a nice touch to this hearty breakfast skillet. It’s sure to please the whole family, and they won’t even suspect that there’s cauliflower in it!

CRUST:

• 1 (12-ounce) bag frozen riced cauliflower
• 1 large egg
• ½ cup grated Parmesan cheese
• ¼ teaspoon salt

FILLING:

• 8 ounces bulk breakfast sausage
• 6 slices bacon, chopped
• ½ cup diced bell peppers (any color)
• 2 tablespoons chopped green onions
• 6 large eggs
• ¼ teaspoon salt
• ½ teaspoon ground black pepper

To make the crust:

1. Preheat the oven to 425°F. Grease a 12-inch cast-iron skillet or other ovenproof skillet with oil.

2. Cook the cauliflower according to the package directions. Allow it to cool slightly, then use cheesecloth or paper towels to absorb any excess water.

3. In a medium-sized bowl, mix together the cooked cauliflower, egg, Parmesan cheese, and salt. Press the mixture evenly across the bottom of the prepared skillet. Par-bake the crust for 12 minutes or until it starts to brown around the edges, then remove from the oven and set aside to cool. Leave the oven on. While the crust is baking, make the filling.

To make the filling:

1. In a skillet over medium heat, cook the sausage, bacon, bell peppers, and green onions, crumbling the sausage with a large spoon as it cooks, until the meats are fully cooked and the vegetables are tender, about 10 minutes. Remove from the heat and set aside.

2. In a medium-sized bowl, whisk together the eggs, salt, and pepper. Add the meat mixture to the eggs and stir until well combined.

3. Pour the filling over the cooled, par-baked crust and spread evenly.

4. Return the skillet to the oven and bake for 20 minutes, or until the eggs are set and slightly firm to the touch. Run a knife around the edge of the skillet before slicing. Serve immediately. Leftovers can be stored in the refrigerator for up to 5 days. Reheat just until warmed; be careful not to overheat, or the eggs will become rubbery.

0 Comments

More Keto Recipes

A smiling woman in an apron holding a white plate of golden-brown pan-seared Mahi-Mahi cakes garnished with fresh chives, parsley, and lemon wedges in a bright, modern kitchen.

Tasty Mahi-Mahi Cakes

There is something truly special about finding a recipe that feels elegant but is actually incredibly easy to throw together on a busy weeknight. These Tasty Mahi-Mahi Cakes have become a total lifesaver in my kitchen, especially when I want something light yet…

Woman holding a rustic platter of golden-brown low carb broccoli and cheese fritters with creamy dill dipping sauce.

Low Carb Broccoli and Cheese Fritters

Hey there, fellow foodies! If you are anything like me, you are always on the hunt for a savory snack that doesn’t derail your health goals. Lately, I’ve been experimenting with ways to make vegetables actually taste like “comfort food,” and that is…

A woman holding a warm bowl of vegan keto porridge topped with fresh berries, nuts, and seeds in a bright kitchen.

Vegan Keto Porridge

Prep Time: 2 mins | Cook Time: 5 mins | Servings: 1 Ingredients 3 tbsp (0.75 oz / 21g) Golden flaxseed meal 2 tbsp (0.5 oz / 14g) Coconut flour 2 tbsp (0.6 oz / 18g) Vegan vanilla protein powder 1.5 cups (12 fl oz / 360ml) Unsweetened almond milk 1 tsp (0.1 oz / 4g)…

A smiling woman in an apron holding a white plate of golden-brown pan-seared Mahi-Mahi cakes garnished with fresh chives, parsley, and lemon wedges in a bright, modern kitchen.

Tasty Mahi-Mahi Cakes

There is something truly special about finding a recipe that feels elegant but is actually incredibly easy to throw together on a busy weeknight. These Tasty Mahi-Mahi Cakes have become a total lifesaver in my kitchen, especially when I want something light yet…

Woman holding a rustic platter of golden-brown low carb broccoli and cheese fritters with creamy dill dipping sauce.

Low Carb Broccoli and Cheese Fritters

Hey there, fellow foodies! If you are anything like me, you are always on the hunt for a savory snack that doesn’t derail your health goals. Lately, I’ve been experimenting with ways to make vegetables actually taste like “comfort food,” and that is…

A woman holding a warm bowl of vegan keto porridge topped with fresh berries, nuts, and seeds in a bright kitchen.

Vegan Keto Porridge

Prep Time: 2 mins | Cook Time: 5 mins | Servings: 1 Ingredients 3 tbsp (0.75 oz / 21g) Golden flaxseed meal 2 tbsp (0.5 oz / 14g) Coconut flour 2 tbsp (0.6 oz / 18g) Vegan vanilla protein powder 1.5 cups (12 fl oz / 360ml) Unsweetened almond milk 1 tsp (0.1 oz / 4g)…

Woman holding a warm bowl of Tofu Scramble with cherry tomatoes and spinach.

Tofu Scramble

Hey friends! If you know me, you know I am strictly “team snooze button,” so I need morning meals that are fast, fueling, and practically effortless. That is exactly why this Tofu Scramble has become my go-to weekday savior. It is the perfect savory,…

0