DINNER
Avgolemono (Lemon and Egg Soup)
Avgolemeno is a Greek soup that traditionally includes chicken and orzo. The meat and starch are omitted in this version and create a smooth soup that is drinkable, if desired. This is a bright, clean-tasting soup thanks to the fresh lemon juice. 54 g raw egg, mixed...
Cream of Chicken Soup
Chicken soup is always a favorite; adding the cream to make a keto version only adds to the comforting properties of the soup! 50 g 40% heavy cream 51 g chicken broth, Imagine free range 23 g chicken breast, cooked, diced small 10 g celery, sliced thin 10 g...
Shrimp Carpaccio
Serves - 4 Nutritional Values Calories 220Calories from Fat 58%Carbs 175g Shrimps are high in protein and low in calories. They are a big source of Vitamin D and are replete with Omega-3 fatty acids. They are so nutritious, and this is why they are included on the...
Herb Baked Salmon
Serves - 2 Nutritional Values Calories 350Calories from Fat 20%Carbs 5g They say that dinner should preferably be the lighter of the meals. This dish will not only satiate your hunger but will also ensure you have a good night’s rest. Ingredients: 2 pounds salmon...
Chicken Lasagna
Serves - 2 Nutritional Values Calories 286Calories from Fat 17%Carbs 67.5g Rich and classic lasagna cooked up Keto style! Ingredients Required: 500g minced chicken1 onion1 tomato3 garlic cloves2 Tablespoons tomato pasteDash of sage, basil, thyme, cumin ground1...
Phony Macaroni and Cheese
1 lb. tofu, firm - well-drained 2 cups cheddar cheese 2 eggs1/4 cup heavy cream salt and pepper - to taste onionand garlic - to taste nutmeg - to taste dry mustard - totaste cayenne - to taste Make sure you use the firmest tofu available for this recipe. You may also...
Tasty Roasted Tomatoes
A little different, a little extra ordinary. Ingredients: • 2 T. grated Parmesan cheese • About 1.5 T. balsamic vinegar • 2 tsp. olive oil • 2 cloves garlic (Minced) • 1/4 tsp. crushed dried rosemary • 2 large firm tomatoes, halved crosswise • About 1.5 tsp. crushed...
Yummy Mexican Breakfast Frittata
You can make this very easily. Ingredients: • 1 cup salsa • 9 large eggs • 8-ounce shredded low-fat Cheddar cheese • About 1.5 small onion (Diced) • 1/2 teaspoon pepper • About 1.5 teaspoon Mexican oregano Directions: First of all, please make sure you have all the...
Super Onion Pepperoni Pizza With Meat Crust
Vintage overload… Ingredients: • 2 pounds lean ground beef • 2 garlic cloves (Minced) • About 1.5 Tablespoon dry, fried onions • Salt and pepper to taste • 2 cups shredded mozzarella • 1 3/4 cup sugarless ready-made pizza sauce • About 2.5 cups shredded yellow cheese,...
Delightful Lemon Butter Radish With Vanilla Note
Another fantastic recipe for you guys… Ingredients: • Extra virgin olive oil • 1/2 cup ghee • About 1/2 tsp vanilla • 1 lemon (Juiced) • 20 radishes, stemmed Directions: First of all, please make sure you have all the ingredients available. Place ghee in saucepan,...
