MAKES 4 sandwiches (1 per serving) PREP TIME: 5 minutes COOK TIME: 20 minutes The concept here is pounded chicken thighs used as “bread” for sandwiches. If you don’t like the fillings, switch them up! You could also try swapping out the sauce for ¼ cup (60 ml) of...

SERVES 6 PREP TIME: 15 minutes, plus 4 hours to marinate chicken COOK TIME: 30 minutes Chopping the broccoli in two batches ensures that the florets are broken down perfectly for this quick salad. Serve it with the Greek chicken or go without. Either way, you’ll love...

SERVES 4 PREP TIME: 10 minutes (not including time to cook bacon) COOK TIME: — This recipe is filled with all the favorites, but you can have fun with it and stuff the avocados with whatever you have kicking around. I add rotisserie chicken to my BLT mix to make it...

MAKES 6 bagel sandwiches (1 per serving) PREP TIME: 10 minutes COOK TIME: 35 minutes Meat bagels have become quite popular over the years, and I’ve eaten my fair share. The thing I don’t like about the classic recipe is that you have to cut the bagel in half just...

MAKES 2 sandwiches (1 per serving) PREP TIME: 10 minutes COOK TIME: — Who doesn’t love a good sandwich? When there’s a crazy-good sauce all up in there, it’s the best lunch a girl could ask for. For the deli turkey and ham, opt for nitrate-free versions if you can. If...

MAKES 4 bunwiches (1 per serving) PREP TIME: 10 minutes (not including time to make chimichurri or cook steak) COOK TIME: 5 minutes Calling all sandwich lovers! This book shows you how to make keto sandwiches with lettuce leaves, avocado halves, and even pounded...

SERVES 4 PREP TIME: 10 minutes COOK TIME: 45 minutes I love, love this recipe, and the cilantro cream that goes with it is to die for! Either drizzle it on top of the meatzza or use as a dipping sauce; you won’t be disappointed. If you don’t want to use dairy-free or...

SERVES 4 PREP TIME: 5 minutes COOK TIME: — When you’re in an all-plant mood, this recipe is a saving grace! 4 medium zucchinis, spiral sliced 12 ounces (340 g) pitted black olives, cut in half lengthwise 1 pint (290 g) cherry tomatoes, cut in half lengthwise ½ cup (75...

SERVES 1 PREP TIME: 10 minutes COOK TIME: — Have you ever ordered a restaurant salad with high hopes of chowing down on a huge bowl of greens and instead got a measly amount of veggies swimming in a pool of dressing? How restaurants think this is appealing is beyond...

SERVES 4 PREP TIME: 5 minutes COOK TIME: 15 minutes Shrimp is such an underrated protein option, especially when you are on a budget and need a break from bacon and beef. This salad is great warm or cold and is awesome to take with you on a busy day. 1 pound (455 g)...