DINNER
STEAK FRY CUPS
SERVES 6 PREP TIME: 10 minutes, plus 2 hours to marinate COOK TIME: 8 minutes The marinade in this recipe is legit! I’ve used it for pork, chicken, and beef, and each time I make a batch, I wish I’d doubled it for later. You can use coconut aminos or soy sauce here; I...
STICKY WRAPPED EGGS
MAKES 12 wrapped eggs (2 per serving) PREP TIME: 10 minutes (not including time to hard-boil eggs) COOK TIME: 30 minutes I was wasting time on social media one day and found a low-carb recipe in which avocados are cut in half and pitted. Then a hard-boiled egg goes...
PEPPER SAUSAGE FRY
Serves 4 PREP TIME: 5 minutes COOK TIME: 20 minutes Any smoked or cured sausages will work for this recipe. Even hot dogs are okay! ¼ cup (60 ml) avocado oil, or ¼ cup (55 g) coconut oil 12 ounces (340 g) smoked sausages, thinly sliced 1 small green bell pepper,...
LIVER SAUSAGES & ONIONS
SERVES 6 PREP TIME: 10 minutes, plus 24 hours to soak livers COOK TIME: 26 minutes Cooking these sausages creates an amazing caramelized coating on the pan that’s perfect for cooking some onions. Don’t love onions? Replace them with chard, kale, asparagus, bell...
BEEF, CHICKEN, OR FISH BONE BROTH
Yield: 4 quarts (1 cup per serving) Prep time: 10 minutes Cook time: 1 to 3 days image 4 quarts cold water (reverse-osmosis water or filtered water is best) 4 large beef bones (about 4 pounds), or leftover bones and skin from 1 pastured chicken (ideally with the feet,...
SPANAKOPITA
Yield: 4 servings Prep time: 9 minutes Cook time: 12 minutes Coconut oil or lard, for greasing the pan DOUGH: 1¾ cups shredded mozzarella cheese (about 7 ounces) 2 tablespoons cream cheese, softened ¾ cup blanched almond flour 1 large egg ⅛ teaspoon fine sea salt...
REUBEN SLIDERS
Yield: 8 sliders (2 per serving) Prep time: 8 minutes (not including time to make dressing) Cook time: 6 minutes image Coconut oil or lard (if pan-frying burgers) 1 pound ground beef or pork 2½ teaspoons fine sea salt 1½ teaspoons ground black pepper 8 slices Swiss...
ONE-POT PIZZA-RONI
Yield: 8 servings Prep time: 10 minutes Cook time: 15 minutes image 3 cups peeled and ½-inch cubed eggplant 1 teaspoon fine sea salt 2 tablespoons unsalted butter ½ yellow onion, diced ½ green bell pepper, diced 1 teaspoon minced garlic 1½ pounds bulk Italian sausage...
Hello to all my Blog and Group members :))))
I have some good news to share with all of you, I think you will like it :)For over a year now I've been trying to get my good friend and very good housewife to write her recipe book, but to this day I've never been able to convice her. My friend is not only a great...
HEARTY CHICKEN ASPARAGUS SALAD
Yield: 6 servings Prep time: 10 minutes Cook time: 20 minutes I love to use leftover chicken for this recipe. If you don’t have leftover chicken, feel free to pick up an organic rotisserie chicken on your way home! 1 tablespoon ghee or unsalted butter, plus more for...
