DINNER
Slow Cooker Eggplant Parmesan
MAKES: 8 servingsPREPARATION TIME: 25 minutesCOOKING TIME: 4 hoursEggplant parm is usually off-menu on a low-carb lifestyle, because the eggplant slices are often doused in breadcrumbs. Not in this version, though! Whether you follow a vegetarian keto diet year-round...
Sardine Bouillabaisse
MAKES: 6 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 1 hourI can’t think of a good reason not to eat sardines. They’re protein-rich and high in omega-3 fats; they’re budget-friendly; and they’re relatively sustainable, so they’re an environmentally sound choice....
Ranch Chicken Casserole
MAKES: 6 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 35 minutesStarving? Never fear: twenty minutes is all it takes to pull together this hunger-slaying—and highly kid-friendly!—casserole. Just slather chicken and low-carb veggies in a two-ingredient homemade...
Poached Salmon With Lemon & Dill
MAKES: 4 servings PREPARATION TIME: 15 minutes COOKING TIME: 3 to 4 hours If you’re feeling pared-down and minimalist, all you want for dinner is a delicate, gently cooked piece of salmon. Just pop your salmon fillets into the slow cooker with rutabaga, fresh herbs,...
Pepperoni Cauli-Pizza Casserole
MAKES: 8 servings PREPARATION TIME: 20 minutes COOKING TIME: 30 minutes When you need a pizza fix in a hurry, you don’t have time to mess around with making crusts. That’s where this casserole comes in; it’s a simplified (yet equally delicious!) version of classic...
Korean Beef & Kimchi Stew
MAKES: 6 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 4 hoursIf you’ve never tried kimchi—that is, Korean fermented cabbage—before, this stew is the place to start: kimchi is responsible for its amazing depth of flavor and slow-burning heat. Serve it over...
Green Bean Casserole
MAKES: 8 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 40 minutesNo Thanksgiving dinner is complete without a creamy, cheesy, onion-flecked green bean casserole! And there’s a good reason that this twentieth-century classic is such a festive favorite: it’s the...
Fish & Seafood Bouillabaisse
MAKES: 6 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 35 minutesThis nutrient-dense fish stew is full of chunky, low-carb vegetables plus a mixture of seafood, and it gets its subtle flavor from fragrant herbs and a pinch of golden saffron. Top a bowl with a...
Cheesy Cauliflower Casserole
MAKES: 8 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 35 minutesWith just a handful of pantry ingredients, this hearty vegetarian casserole is the perfect solution when you’re short on time. It’s got plenty of low-carb, fiber-rich vegetables like broccolini and...
Smoked Salmon and Spinach Frittata
MAKES: 6 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 50 minutesFrittatas aren’t just for brunch; super-sophisticated versions like this one make excellent light dinners, too. If you can’t find lightly smoked salmon fillets, use regular ones instead, and replace...
