DINNER
Sample keto diet
Sweet Chicken Salad with Cheese (Total Time: 20 MIN| Serves: 4) Ingredients: 1 large piece of chicken breast, whole 2 cups arugula, torn ¼ cup cottage cheese 4 cherry tomatoes 4 tbsp butter 2 tsp apple cider vinegar ½ cup soy sauce 2 tbsp rice vinegar ¼ cup chicken...
Balanced diet
Spicy Shredded Chicken with Asparagus (Total Time: 50 MIN| Serves: 2) Ingredients: 1 lb chicken breast, chopped into bite-sized pieces ½ onion, finely chopped 4 garlic cloves, crushed 3 tbsp butter 2 green chili peppers, chopped 3 large asparagus, chopped 1 tbsp lime...
Fat loss diet
Spicy Keto Pasta (Total Time: 40MIN| Serves: 5) Ingredients: 7 oz ground turkey 1 lb cauliflower, chopped into florets ½ cup onions, finely chopped 1 chili pepper, finely chopped 1 cup canned tomatoes, sugar-free 1 ½ cups cottage cheese 2 cups chicken broth ¼ cup sour...
Diet meal plan
Seasoned Apple Cider Vinegar Beef (Total Time: 110 MIN| Serves: 6) Ingredients: 3 pounds Chuck Roast 1 cup Beef Broth 1 tsp Salt 1 tsp Basil ¼ cup Apple Cider Vinegar 6 Garlic Cloves 1 tsp Oregano 1 tsp Onion Powder 1 tsp Marjoram ½ tsp ground Ginger Directions: With...
Protein diet
Wrapped Zesty and Herbed Fish (Total Time: 15 MIN| Serves: 1) Ingredients: 1 4-ounce Fish Fillet 1 Rosemary Sprig 1 Thyme Sprig 1 tbsp. chopped Basil 2 tsp Lime Zest 1 tbsp. Lime Juice 1 tbsp. Olive Oil 1 tsp Dijon Mustard ¼ tsp Garlic Powder Pinch of Salt Pinch of...
Diet plan weight loss
Sage and Marjoram Lamb (Total Time: 80 MIN| Serves: 4) Ingredients: 1 ½ tsp Sage 1 ½ tsp Marjoram ¼ tsp Thyme 1 Bay Leaf 2 tsp minced Garlic 2 tbsp. Arrowroot 1 ½ cups Chicken Broth 6 pounds Leg of Lamb Salt and Pepper, to taste Directions: Heat the oil in your IP on...
Diet food
Wild Alaskan Salmon (Total Time: 25 MIN| Serves: 4) Ingredients: 1 lb wild Alaskan salmon, defrosted 1 lb fresh asparagus, chopped into bite-sized pieces 4 tbsp olive oil 1 tsp rice vinegar 1 tbsp butter 3 garlic cloves, finely chopped 1 tbsp freshly squeezed lemon...
1200 calorie diet
Wild Alaskan Cod with Cherry Tomatoes (Total Time: 20 MIN| Serves: 4) Ingredients: 2 lbs wild Alaskan cod fillets 1 cup cherry tomatoes 2 garlic cloves, crushed 2 tbsp butter 3 tbsp olive oil Spices: 1 tsp salt ½ tsp black pepper, freshly ground ½ tsp rosemary powder...
Keto diet meal plan
White Fish Stew (Total Time: 20 MIN| Serves: 6) Ingredients: 1 Onion, diced 1 Carrot, sliced 2 Celery Stalks, diced 1 cup Heavy Cream 1 pound White Fish Fillets 3 cups Fish Broth 1 cup chopped Broccoli 1 cup chopped Cauliflower 1 cup chopped Kale 2 tbsp. Butter Salt...
Diet plan
White Fish in Ginger Orange Sauce (Total Time: 20 MIN| Serves: 4) Ingredients: 4 White Fish Fillets 1 1-inch piece of Ginger, sliced Juice and Zest of 1 Orange 1 cup White Wine 3 Spring Onions, chopped 1 tbsp. Olive Oil Salt and Pepper, to taste Directions: Combine...
