DINNER
Diet plan to lose weight fast
Thai Seafood Cauliflower Rice (Total Time: 25 MIN| Serves: 4) Ingredients: 2 cups cauliflower florets, finely chopped 2 cups seafood mix, frozen 1 medium-sized onion, finely chopped 1 jalapeno pepper, finely chopped 3 garlic cloves, crushed ½ cup chicken stock 3 tbsp...
Keto diet food plan
Pollo en Salsa Roja (Total Time: 20 MIN| Serves: 8) Ingredients: 2 lbs. Chicken Thighs (boneless, skinless, cut into 1-inch chunks) 1½ tbsp. Cumin 1½ tbsp. Chili Powder 1 tbsp. Salt 2 tbsp. Olive Oil 14 oz. Diced Tomatoes (can) 5 oz. Tomato Paste 1 small Onion (diced)...
Diet recipes
Sweet Teriyaki Shrimps (Total Time: 20 MIN| Serves: 2) Ingredients: 2 cups shrimps, peeled and deveined ¼ cup soy sauce 1 tbsp rice vinegar 2 tbsp avocado oil 1 cup fish stock Spices: 1 tbsp fresh ginger, grated 1 tsp garlic powder 2 tsp stevia powder 1 tsp sea salt...
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Sweet Rosemary Cod Fillet (Total Time: 20 MIN| Serves: 6) Ingredients: 2 lbs cod fillets, skinless ½ cup swerve ½ cup soy sauce 4 garlic cloves, crushed 4 tbsp butter 1 cup fish stock Spices: 1 tsp sea salt ½ tsp white pepper, freshly ground 2 rosemary sprigs ¼ tsp...
Keto diet menu plan
Sweet Broccoli Fish Stew (Total Time: 25 MIN| Serves: 3) Ingredients: 1 lb trout fillets, defrosted and thinly sliced 1 cup broccoli, chopped ¼ cup soy sauce 1 cup fish stock 3 tbsp apple cider vinegar 1 tbsp arrowroot starch 2 tbsp butter 1 tbsp garlic paste ¼ cup...
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Spicy Trout (Total Time: 15 MIN| Serves: 2) Ingredients: 1 lb trout fillet, chopped ¼ cup fish stock 2 chili peppers, finely chopped 3 garlic cloves, crushed 3 tbsp butter 2 tbsp swerve 1 tbsp fish sauce Spices: 1 tsp salt 1 tsp black pepper, freshly ground 1 tbsp...
Diet meal plan
Stewed Scallops and Mussels (Total Time: 20 MIN| Serves: 4) Ingredients: 1 tbsp. Coconut Oil 1 Onion, diced 2 cups ground Cauliflower 2 cups Mussels 1 cup Scallops 2 Bell Peppers, diced 2 cups Fish Stock A pinch of Saffron Directions: Melt the coconut oil in the...
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Moroccan Risotto (Total Time: 35MIN| Serves: 2) Ingredients: 1 lb chicken breast, boneless and skinless, cut into bite-sized pieces 1 spring onion, finely chopped 2 cups cauliflower, chopped into florets 2 cups chicken stock 3 tbsp olive oil Spices: 1 tsp turmeric...
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Squid Rings with Potato and Spinach (Total Time: 35 MIN| Serves: 3) Ingredients: 1 lb squid rings, frozen 1 lb fresh spinach, torn 2 cups cauliflower, roughly chopped 4 tbsp extra virgin olive oil 2 tbsp lemon juice Spices: 1 tsp garlic paste 1 tsp dried rosemary,...
Diet meal plan
Spring Onion Prawn Stew (Total Time: 45 MIN| Serves: 6) Ingredients: 20 king prawn tails, peeled 7oz chicken breast, chopped into bite-sized pieces ½ cup olive oil 1 cup onions, chopped 1 small green bell pepper, finely chopped 2 celery stalks, chopped 3 garlic...
