DINNER
Keto diet foods
Lemon Herb Wings (Total Time: 30MIN| Serves: 2) Ingredients: 4 chicken wings, whole 3 tbsp olive oil 1 cup chicken broth ½ onion, chopped 2 garlic cloves, minced ½ lemon, sliced Spices: 1 tsp pink Himalayan salt ½ black pepper, freshly ground 2 rosemary sprigs, whole...
Diet
Spaghetti Squash with Shrimp and Asparagus (Total Time: 30 MIN| Serves: 4) Ingredients: 2 cups Water 2 tsp minced Garlic 1 cup Coconut Cream 2 tbsp. Olive oil 2 tsp Oregano 1 tsp Red Pepper Flakes 1 Onion, chopped 8 ounces Mushrooms, sliced 1 cup grated Parmesan...
Keto diet
Sour King Scallops (Total Time: 20 MIN| Serves: 4) Ingredients: 5 king scallops, fresh 1 medium-sized onion, finely chopped ¼ cup apple cider vinegar 1 cup fish stock 2 tbsp olive oil 3 tbsp butter 1 tbsp fresh lemon juice Spices: 1 tsp salt ½ tsp garlic powder ½ tsp...
Good healthy diet
Sockeye Salmon (Total Time: 10 MIN| Serves: 4) Ingredients: 1 tsp Dijon Mustard 1 tsp Garlic Powder ¼ tsp Onion Powder 1 Garlic Clove, minced 4 Salmon Fillets 1 tbsp. Lemon Juice Salt and Pepper, to taste 1 ½ cups Water Directions: In a small bowl, combine the...
Diet program for weight loss
Italian Duck with Spinach (Total Time: 40 MIN| Serves: 6) Ingredients: 2 pound Duck Breasts, halved 1 cup Spinach, chopped ½ cup chopped Sun-Dried Tomatoes ½ cup Chicken Stock ½ cup grated Parmesan Cheese ½ tbsp. Italian Seasoning ¾ cup Heavy Cream 2 tsp minced Garlic...
Best healthy diet
Simple Squid Stew (Total Time: 40 MIN| Serves: 4) Ingredients: 7 oz squid rings, defrosted 7 oz shrimps, cleaned 1 medium-sized yellow bell pepper, sliced 1 small onion, finely chopped 1 cup cabbage, shredded 2 cups cherry tomatoes, diced 3 cups fish stock ¼ cup olive...
Fat smash diet
Italian Chicken Thighs (Total Time: 25 MIN| Serves: 6) Ingredients: 6 Chicken Thighs 2 cups Cherry Tomatoes ½ cup Basil 3 Garlic Cloves, minced 1 Onion, chopped ½ pound Cremini Mushrooms, sliced ½ cup Olives 1 tbsp. Tomato Paste 1 tbsp. Olive Oil ¼ cup Parsley 1 cup...
The diet
Shrimpy Zoodles (Total Time: 15 MIN| Serves: 4) Ingredients: 4 cups zoodles 2 tbsp. Ghee 1 cup Veggie Stock 2 tbsp. Olive Oil 3 tsp minced Garlic 1 pound Shrimp, peeled and deveined Juice of ½ Lemon 1 tbsp. chopped Basil ½ tsp Paprika Directions: Melt the ghee along...
Keto diet plan for men
Jerk Pork (Total Time: 10 MIN| Serves: 16) Ingredients: 4 lbs. Pork Shoulder 1 tbsp. Olive Oil ¼ cup Jamaican Jerk Spice Blend ½ cup Beef Stock Direction: Brush the pork with olive oil and then rub well with the Jamaican jerk spice blend. Set the Instant Pot on...
Keto diet plan for women
Shrimp with Asparagus and Cajun Seasoning (Total Time: 10 MIN| Serves: 4) Ingredients: 1 tbsp. Cajun Seasoning 1 pound Shrimp, peeled and deveined 1 Bunch of Asparagus, trimmed 1 tsp Olive Oil Salt and Pepper, to taste Directions: Pour the water into the IP. Arrange...
