DINNER
Diet meal plan to lose weight
Italian Lamb Shanks (Total Time: 35 MIN| Serves: 4) Ingredients: 4 lamb shanks 8 oz button mushrooms, sliced 3 cups beef broth 3 tbsp olive oil ¼ cup apple cider vinegar 1 large onion, finely chopped 2 garlic cloves 2 celery stalks, chopped ¼ cup leeks, chopped 1...
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Shrimp Scampi (Total Time: 15 MIN| Serves: 4) Ingredients: 1 ½ pounds Shrimp, peeled and deveined 2 tbsp. Coconut Oil Juice of 1 Lemon ¾ cup Chicken Broth 2 tsp minced Garlic 3 tbsp. chopped Parsley Directions: Melt the coconut oil in your Instant Pot on SAUTE. Add...
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Shrimp Casserole (Total Time: 30 MIN| Serves: 5) Ingredients: 7 oz shrimps, cleaned 6 large eggs, separated 1 ½ cup almond flour 2 tbsp cream cheese ¼ cup sun-dried tomatoes 4 tbsp butter, melted 3 tsp baking powder Spices: 2 tsp pink Himalayan salt 1 tsp dried thyme...
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Italian Beef Dish (Total Time: 35 MIN| Serves: 4) Ingredients: 1 pound Ground Beef 14 ounces diced canned Tomatoes, undrained 1 Carrot, sliced thinly ½ Onion, diced 1 tsp Oregano 1 tsp Basil ½ cup Tomato Puree ½ cup shredded Mozzarella Cheese 1 tbsp. Olive Oil...
Healthy diet to lose weight
Shrimp and Tomato Casserole (Total Time: 30 MIN| Serves: 4) Ingredients: 1 ½ pounds Shrimp, peeled and deveined 1 ½ pounds Tomatoes, chopped 2 tbsp. Olive Oil ½ cup Veggie Broth ¼ cup chopped Cilantro 2 tbsp. Lime Juice 1 Jalapeno, diced 1 Onion, diced 1 cup shredded...
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Italian Beef Chuck Roast (Total Time: 45 MIN| Serves: 6) Ingredients: 3 lbs beef chuck roast, boneless 5 garlic cloves, minced 1 tbsp butter 2 cups beef broth 1 cup tomatoes, diced 1 small onion, chopped Spices: ½ tsp black pepper, ground 1 tsp sea salt 1 tsp fresh...
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Seafood Stew (Total Time: 20 MIN| Serves: 5) Ingredients: 2 lbs sea bass fillets, cut into chunks 7oz shrimps, peeled and deveined 1 large onion, finely chopped 4 tbsp olive oil, extra-virgin 3 celery stalks, finely chopped 2 small tomatoes, roughly chopped 3 tbsp soy...
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Instant Bolognese Sauce (Total Time: 15 MIN| Serves: 4) Ingredients: 1 pound ground Beef 2 tsp minced Garlic ¼ cup chopped Parsley 1 can low-carb Pasta Sauce Directions: Combine everything in the Instant Pot. Close and lock the lid and set the IP to MANUAL. Cook on...
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Seafood Paella (Total Time: 30 MIN| Serves: 4) Ingredients: 1 cup chopped Fish 2 cups Shellfish (clams, mussels, shrimp) 2 cups Cauliflower Rice 1 Red Bell Pepper, diced 1 tbsp. Ghee 1 Green Bell Pepper, diced 1 Onion, sliced 4 cups Fish Stock A pinch of Saffron Salt...
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Sea Bass in a Tomato Feta Sauce (Total Time: 30 MIN| Serves: 4) Ingredients: 4 Sea Bass Fillets 1 cup canned diced Tomatoes 1/2 cup crumbled Feta Cheese 1 tsp chopped Parsley 1 tsp chopped Basil 1 tsp minced Garlic 1 tbsp. Olive Oil ¼ tsp salt ¼ tsp Pepper 1 ½ cups...
