DINNER
Diet program
Tilapia Curry (Total Time: 15 MIN| Serves: 4) Ingredients: 10 oz tilapia fillets, chopped 1 small onion, finely chopped 3 garlic cloves, crushed 2 cups coconut milk, full-fat ½ cup cherry tomatoes, chopped 1 small chili pepper, chopped 3 tbsp olive oil 1 tsp lemon...
Keto diet guide
Pepperoncini Pot Roast (Total Time: 120 MIN| Serves: 8) Ingredients: 5 pounds Beef Roast ½ cup Pepperoncini Juice ½ cup Beef Broth 1 envelope Gravy Mix 6 Pepperoncini ¼ cup Butter Directions: Place all of the ingredients in the Instant Pot and close the lid. Choose...
Low carb diet menu
Tilapia Bites (Total Time: 20 MIN| Serves: 8) Ingredients: 1 pound Tilapia Fillets 3 Eggs 3 tbsp. Olive Oil ½ cup Half and Half 1 tsp Red Pepper Flakes 1 tsp Coriander Juice of 1 Lemon 1 tsp Lemon Zest ¼ tsp Pepper 2 tbsp. ground Almonds Directions: Whisk together the...
High protein diet plan
Tiger Prawn Paella (Total Time: 25 MIN| Serves: 4) Ingredients: 1 lb tiger prawns, whole 2 cups cauliflower, chopped into florets 1 small red bell pepper, finely chopped 4 cups fish stock 1 tsp apple cider vinegar 2 small onion, finely chopped 3 garlic cloves, crushed...
Best keto diet
Parsi Veal with Eggs (Total Time: 30 MIN| Serves: 4) Ingredients: 2 lbs minced veal 1 medium-sized red onion, diced 1 cup tomatoes, chopped 2 garlic cloves, finely chopped 3 large eggs, free-range 2 tsp apple cider vinegar 2 tbsp butter Spices: 1 tbsp fresh ginger,...
Diet plan to lose weight fast
Thai Seafood Cauliflower Rice (Total Time: 25 MIN| Serves: 4) Ingredients: 2 cups cauliflower florets, finely chopped 2 cups seafood mix, frozen 1 medium-sized onion, finely chopped 1 jalapeno pepper, finely chopped 3 garlic cloves, crushed ½ cup chicken stock 3 tbsp...
Keto diet food plan
Pollo en Salsa Roja (Total Time: 20 MIN| Serves: 8) Ingredients: 2 lbs. Chicken Thighs (boneless, skinless, cut into 1-inch chunks) 1½ tbsp. Cumin 1½ tbsp. Chili Powder 1 tbsp. Salt 2 tbsp. Olive Oil 14 oz. Diced Tomatoes (can) 5 oz. Tomato Paste 1 small Onion (diced)...
Diet recipes
Sweet Teriyaki Shrimps (Total Time: 20 MIN| Serves: 2) Ingredients: 2 cups shrimps, peeled and deveined ¼ cup soy sauce 1 tbsp rice vinegar 2 tbsp avocado oil 1 cup fish stock Spices: 1 tbsp fresh ginger, grated 1 tsp garlic powder 2 tsp stevia powder 1 tsp sea salt...
Easy diet plan
Sweet Rosemary Cod Fillet (Total Time: 20 MIN| Serves: 6) Ingredients: 2 lbs cod fillets, skinless ½ cup swerve ½ cup soy sauce 4 garlic cloves, crushed 4 tbsp butter 1 cup fish stock Spices: 1 tsp sea salt ½ tsp white pepper, freshly ground 2 rosemary sprigs ¼ tsp...
Keto diet menu plan
Sweet Broccoli Fish Stew (Total Time: 25 MIN| Serves: 3) Ingredients: 1 lb trout fillets, defrosted and thinly sliced 1 cup broccoli, chopped ¼ cup soy sauce 1 cup fish stock 3 tbsp apple cider vinegar 1 tbsp arrowroot starch 2 tbsp butter 1 tbsp garlic paste ¼ cup...
