DINNER
Keto diet menu plan
Instant Bolognese Sauce (Total Time: 15 MIN| Serves: 4) Ingredients: 1 pound ground Beef 2 tsp minced Garlic ¼ cup chopped Parsley 1 can low-carb Pasta Sauce Directions: Combine everything in the Instant Pot. Close and lock the lid and set the IP to MANUAL. Cook on...
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Seafood Paella (Total Time: 30 MIN| Serves: 4) Ingredients: 1 cup chopped Fish 2 cups Shellfish (clams, mussels, shrimp) 2 cups Cauliflower Rice 1 Red Bell Pepper, diced 1 tbsp. Ghee 1 Green Bell Pepper, diced 1 Onion, sliced 4 cups Fish Stock A pinch of Saffron Salt...
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Sea Bass in a Tomato Feta Sauce (Total Time: 30 MIN| Serves: 4) Ingredients: 4 Sea Bass Fillets 1 cup canned diced Tomatoes 1/2 cup crumbled Feta Cheese 1 tsp chopped Parsley 1 tsp chopped Basil 1 tsp minced Garlic 1 tbsp. Olive Oil ¼ tsp salt ¼ tsp Pepper 1 ½ cups...
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Garlic Meatballs (Total Time: 40 MIN| Serves: 4) Ingredients: 1 lb. ground turkey ¼ cup almond flour 2 small onions, finely chopped 2 garlic cloves, minced 2 eggs, beaten Spices: 1 tsp salt 3 tbsp. olive oil ¼ cup parsley Directions: In a large bowl, combine ground...
Low carb diet plan
Saucy Trout with Chives (Total Time: 15 MIN| Serves: 4) Ingredients: 4 Trout Fillets 2 tsp Lemon Juice 1 tsp Lemon Zest 6 tbsp. Butter 3 tbsp. chopped Chives 2 tbsp. Olive Oil 1 ½ cups Water Directions: Pour the water into your Instant Pot. Place the trout inside the...
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Garlic and Paprika Whole Chicken (Total Time: 45 MIN| Serves: 6) Ingredients: 1 medium Whole Chicken 6 Garlic Cloves, smashed 1 tsp Garlic Powder 1 ½ tsp Smoked Paprika ½ tsp Onion Powder 2 tbsp. Butter, softened 1 ½ cup Chicken Stock ¼ tsp Salt ¼ tsp Pepper...
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Salmon with Broccoli (Total Time: 10 MIN| Serves: 4) Ingredients: 4 Salmon Fillets 1 ½ cups Water 10 ounces Broccoli Florets 1 tsp Garlic Powder Salt and Pepper, to taste Directions: Season the salmon with some salt, pepper, and garlic powder. Pour the water into the...
Diet plan
Salmon Steaks with Cheese (Total Time: 20 MIN| Serves: 4) Ingredients: 2 medium-sized salmon steaks, about 1 lb ½ cup Feta cheese 1 cup mozzarella, shredded ¼ cup heavy cream 2 cups vegetable stock 3 tbsp olive oil 2 tbsp butter Spices: 1 tsp smoked paprika ½ tsp salt...
No carb diet
Fall-Off-Bone Chicken Drumsticks Fall-Off-Bone Chicken Drumsticks (Total Time: 45 MIN| Serves: 3) Ingredients: 6 Chicken Drumsticks 2 tsp minced Garlic 1 tbsp. Olive Oil 2 tbsp. Tomato Paste 2 cups Water ½ Bell Pepper, diced ½ Onion, diced Salt and Pepper, to taste...
Keto diet plan
Herb-Packed Meatloaf (Total Time: 55 MIN| Serves: 6) Ingredients: 1 tsp Rosemary 2 tsp Thyme 1 tsp Oregano 1 ½ tsp Parsley ½ tsp Sage 1 tsp Garlic Salt ¼ tsp Pepper 2 pounds ground Beef 3 tbsp. Olive Oil 2 Eggs 1 ½ cups Water Directions: Pour the water into the IP....
