DINNER
Diet program for weight loss
Italian Duck with Spinach (Total Time: 40 MIN| Serves: 6) Ingredients: 2 pound Duck Breasts, halved 1 cup Spinach, chopped ½ cup chopped Sun-Dried Tomatoes ½ cup Chicken Stock ½ cup grated Parmesan Cheese ½ tbsp. Italian Seasoning ¾ cup Heavy Cream 2 tsp minced Garlic...
Best healthy diet
Simple Squid Stew (Total Time: 40 MIN| Serves: 4) Ingredients: 7 oz squid rings, defrosted 7 oz shrimps, cleaned 1 medium-sized yellow bell pepper, sliced 1 small onion, finely chopped 1 cup cabbage, shredded 2 cups cherry tomatoes, diced 3 cups fish stock ¼ cup olive...
Fat smash diet
Italian Chicken Thighs (Total Time: 25 MIN| Serves: 6) Ingredients: 6 Chicken Thighs 2 cups Cherry Tomatoes ½ cup Basil 3 Garlic Cloves, minced 1 Onion, chopped ½ pound Cremini Mushrooms, sliced ½ cup Olives 1 tbsp. Tomato Paste 1 tbsp. Olive Oil ¼ cup Parsley 1 cup...
The diet
Shrimpy Zoodles (Total Time: 15 MIN| Serves: 4) Ingredients: 4 cups zoodles 2 tbsp. Ghee 1 cup Veggie Stock 2 tbsp. Olive Oil 3 tsp minced Garlic 1 pound Shrimp, peeled and deveined Juice of ½ Lemon 1 tbsp. chopped Basil ½ tsp Paprika Directions: Melt the ghee along...
Keto diet plan for men
Jerk Pork (Total Time: 10 MIN| Serves: 16) Ingredients: 4 lbs. Pork Shoulder 1 tbsp. Olive Oil ¼ cup Jamaican Jerk Spice Blend ½ cup Beef Stock Direction: Brush the pork with olive oil and then rub well with the Jamaican jerk spice blend. Set the Instant Pot on...
Keto diet plan for women
Shrimp with Asparagus and Cajun Seasoning (Total Time: 10 MIN| Serves: 4) Ingredients: 1 tbsp. Cajun Seasoning 1 pound Shrimp, peeled and deveined 1 Bunch of Asparagus, trimmed 1 tsp Olive Oil Salt and Pepper, to taste Directions: Pour the water into the IP. Arrange...
Diet meal plan to lose weight
Italian Lamb Shanks (Total Time: 35 MIN| Serves: 4) Ingredients: 4 lamb shanks 8 oz button mushrooms, sliced 3 cups beef broth 3 tbsp olive oil ¼ cup apple cider vinegar 1 large onion, finely chopped 2 garlic cloves 2 celery stalks, chopped ¼ cup leeks, chopped 1...
Good diet plan
Shrimp Scampi (Total Time: 15 MIN| Serves: 4) Ingredients: 1 ½ pounds Shrimp, peeled and deveined 2 tbsp. Coconut Oil Juice of 1 Lemon ¾ cup Chicken Broth 2 tsp minced Garlic 3 tbsp. chopped Parsley Directions: Melt the coconut oil in your Instant Pot on SAUTE. Add...
Keto diet food plan
Shrimp Casserole (Total Time: 30 MIN| Serves: 5) Ingredients: 7 oz shrimps, cleaned 6 large eggs, separated 1 ½ cup almond flour 2 tbsp cream cheese ¼ cup sun-dried tomatoes 4 tbsp butter, melted 3 tsp baking powder Spices: 2 tsp pink Himalayan salt 1 tsp dried thyme...
Healthy diet foods
Italian Beef Dish (Total Time: 35 MIN| Serves: 4) Ingredients: 1 pound Ground Beef 14 ounces diced canned Tomatoes, undrained 1 Carrot, sliced thinly ½ Onion, diced 1 tsp Oregano 1 tsp Basil ½ cup Tomato Puree ½ cup shredded Mozzarella Cheese 1 tbsp. Olive Oil...
