DINNER
Keto diet results
Chicken with Spaghetti Squash (Total Time: 40 MIN| Serves: 6) Ingredients: 2 pounds Chicken Breasts, chopped 1 cup Shitake Mushrooms, sliced 1 tbsp. Coconut Oil ½ cup Chicken Broth 3 tbsp. Arrowroot 1 Spaghetti Squash 1 cup Water 1 cup Marsala Salt and Pepper, to...
Diet plan weight loss
Instant Steamed Salmon (Total Time: 15MIN| Serves: 4) Ingredients: 1 lb salmon fillets, sliced into 4 pieces 2 lemons, juiced 4 tbsp butter ¼ cup Parmesan cheese, freshly grated 2 cups fish stock Spices: 1 tsp smoked salt 1 tsp white pepper, freshly ground Directions:...
Low carb diet plan
Chicken with Capers and Parsley (Total Time: 45 MIN| Serves: 4) Ingredients: 1 Onion, diced 1 tbsp. Arrowroot Powder 4 Chicken Breasts 1 tbsp. Water ½ cup Parsley 1/3 cup Capers 1/3 cup White Wine Vinegar ¼ tsp Pepper 2 tbsp. Olive Oil Directions: Set your IP to SAUTE...
Diet to lose weight fast
Creamy Shiitake Beef Sirloin (Total Time: 50 MIN| Serves: 6) Ingredients: 2 lbs beef sirloin, cut into bite-sized pieces 1 cup Shiitake mushrooms, chopped 5 bacon slices, chopped 1 cup pearl onions, chopped 3 cups beef broth 1 cup heavy cream 1 tbsp butter Spices: 1...
Keto diet meal plan
Indian Broccoli Shrimp (Total Time: 20 MIN| Serves: 3) Ingredients: 1 lb jumbo shrimps, frozen 1 medium-sized tomato, diced 1 cup broccoli, chopped 2 tbsp coconut oil 2 medium-sized red onions, chopped 1 tbsp almonds, chopped 2 cups fish stock Spices: ½ tsp cumin...
Keto diet food list
Hot and Lemony Salmon (Total Time: 10 MIN| Serves: 4) Ingredients: 1 Lemon, sliced Juice of 1 Lemon 2 tbsp. chopped Chili ¼ tsp Salt ¼ tsp Pepper 4 Salmon Fillets 1 ½ cups Water Directions: Pour the water in your IP. Arrange the salmon on the rack. Sprinkle with salt...
Low carbohydrate diet
Creamy Kashmir Lamb (Total Time: 50 MIN| Serves: 4) Ingredients: 2 lbs lamb shoulder, boneless and chopped into bite-sized pieces 1 cup plain yogurt, full-fat 2 tbsp olive oil 1 tbsp lime juice, freshly squeezed 1 tbsp fresh parsley, finely chopped Spices: 1 tsp...
Keto diet foods
Herbed Catfish (Total Time: 20 MIN| Serves: 4) Ingredients: 14 ounces Catfish Fillets 1 tbsp. Olive Oil 1 tsp chopped Parsley ¼ cup Fresh Thyme 1 tsp Dill ¼ cup Water ½ cup Fish Stock 2 tbsp. Soy Sauce 2 tsp minced Garlic 1 tsp Salt Directions: Chop the fish and place...
Keto diet to lose weight
Haddock and Cheddar (Total Time: 30 MIN| Serves: 4) Ingredients: 12 ounces Haddock Fillets 1 tbsp. Butter ½ cup Heavy Cream 5 ounces Cheddar Cheese, grated 3 tbsp. diced Onions ¼ tsp Garlic Salt ¼ tsp Pepper Directions: Melt the butter in the Instant Pot on SAUTE....
Keto diet meals
Gruyere Lobster Keto Pasta (Total Time: 25 MIN| Serves: 4) Ingredients: 1 cup Half and Half ¾ cup shredded Gruyere Cheese 3 Lobster Tails 1 tbsp. Worcestershire Sauce 1 tbsp. Arrowroot 1 tbsp. chopped Tarragon ½ cup White Wine 2 cups Water 4 cups Zoodles Directions:...
