DINNER
Keto diet to lose weight
Haddock and Cheddar (Total Time: 30 MIN| Serves: 4) Ingredients: 12 ounces Haddock Fillets 1 tbsp. Butter ½ cup Heavy Cream 5 ounces Cheddar Cheese, grated 3 tbsp. diced Onions ¼ tsp Garlic Salt ¼ tsp Pepper Directions: Melt the butter in the Instant Pot on SAUTE....
Keto diet meals
Gruyere Lobster Keto Pasta (Total Time: 25 MIN| Serves: 4) Ingredients: 1 cup Half and Half ¾ cup shredded Gruyere Cheese 3 Lobster Tails 1 tbsp. Worcestershire Sauce 1 tbsp. Arrowroot 1 tbsp. chopped Tarragon ½ cup White Wine 2 cups Water 4 cups Zoodles Directions:...
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Chicken Ranch Dip (Total Time: 20 MIN| Serves: 8) Ingredients: 1 cup Hot Sauce 1 pound Chicken Breasts, skinless and boneless 1 Stick of Butter 16 ounces Cheddar Cheese 1 packet Ranch Seasoning 8 ounces Cream Cheese Pinch of Pepper Directions: Place the chicken, hot...
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Green Pesto Tuna Steak (Total Time: 40 MIN| Serves: 4) Ingredients: 2 tuna steaks, about 1-inch thick 1 cup basil leaves, finely chopped ¼ cup olive oil 3 tbsp butter 1 cup cauliflower, finely chopped 3 tbsp mozzarella, shredded 2 garlic cloves Spices: 1 tsp sea salt...
Bodybuilding diet
Ginger Tilapia Fillets (Total Time: 40 MIN| Serves: 2) Ingredients: 1 lb tilapia fillets, chopped ¼ cup celery leaves, finely chopped 1 spring onion, finely chopped 2 tbsp peanut oil 3 tbsp soy sauce 1 tbsp rice vinegar 1 cup fish stock Spices: 1 tbsp fresh ginger,...
Diet plans for women
Chicken Liver Pate (Total Time: 15 MIN| Serves: 16) Ingredients: 1/3 cup Rum 1 pound Chicken Livers 2 tbsp. Butter 1 tbsp. Sage 2 tsp Thyme 1 tsp Basil 1 tsp Salt 3 Anchovies in oil 2 tsp Olive Oil 1 cup chopped Leek Directions: Set your IP to SAUTE and heat the oil...
Low carb food list
Chicken Lettuce Wraps (Total Time: 20-25 MIN| Serves: 6) Ingredients: For chicken: 24 oz. Chicken Breast (boneless and skinless) 1 stalk Celery 4 oz. Onion (diced) 1 clove Garlic (crushed) 1 cup Chicken Broth ½ cup Hot Cayenne Pepper Sauce For wraps: 6 large leaves...
Keto diet what to eat
Fish Sauce Squid (Total Time: 20 MIN| Serves: 4) Ingredients: 1 pound Squid 1 tbsp. minced Garlic 3 tbsp. Fish Sauce 1 tsp Salt 2 tbsp. Butter, melted 1 tsp White Pepper 1 tbsp. Lemon Juice 1 tsp Onion Powder ¼ tsp Chili Powder 1 tbsp. Chives 1 ½ cups Water...
Bodybuilding diet
Chicken Legs the Hungarian Way (Total Time: 45 MIN| Serves: 4) Ingredients: 1 tbsp. Olive Oil ½ cup Sour Cream ½ cup Chicken Stock ½ Onion, diced 2 tsp Hot Paprika 1 Tomato, chopped 4 Chicken Legs Salt and Pepper, to taste Directions: Heat the oil in your IP and add...
The keto diet
Fish Pho (Total Time: 40 MIN| Serves: 6) Ingredients: 4 ounces Salmon, chopped 4 ounces Shrimp 7 ounces Squid, chopped 5 cups Water 1 tsp minced Garlic, sliced 1 cup Zucchini Noodles ¼ cup Soy Sauce 1 tbsp. Salt ½ cup Dill 1 Jalapeno Pepper, sliced 1 tsp Chili Flakes...
